Main DishesDecember 28, 2018
See the full directions on my site
Calories
620
Sodium
951mg
39% DV
Fat
21g
32% DV
Protein
67g
134% DV
Carbs
43g
14% DV
Fiber
19g
78% DV
Chicken and Sweet Potato meal prep
31
This recipe is very easy with simple procedure. You only need 45 minutes for this nutritious meal. Simply dump, toss with olive oil, and bake then serve. A pretty bowl of healthy ingredients.
8-servings
2 lbs chicken breast ( boneless, skinless and cut into small pieces )
3 tbsp seasoning mix ( spicy )
olive oil ( few tablespoon )
3 pieces sweet potato ( peeled and diced )
5-6 cups broccoli ( florets )
sea salt ( coarse )
pepper ( freshly cracked )
avocado ( for serving )
hummus ( for serving )
lemon juice ( for serving )
chives ( for serving )
olive oil ( for serving )
3 tbsp seasoning mix ( spicy )
olive oil ( few tablespoon )
3 pieces sweet potato ( peeled and diced )
5-6 cups broccoli ( florets )
sea salt ( coarse )
pepper ( freshly cracked )
avocado ( for serving )
hummus ( for serving )
lemon juice ( for serving )
chives ( for serving )
olive oil ( for serving )
- Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir it to combine; store in the fridge for about 30 minutes while you prepare the other...
See the full directions on my site
Nutritions
Calories
620
Sodium
951mg
39% DV
Fat
21g
32% DV
Protein
67g
134% DV
Carbs
43g
14% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat5g31%
Monosaturated Fat9g58%
Cholesterol159mg53%
Sodium951mg39%
Potassium2510mg71%
Protein67g134%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar10g20%
Vitamin A4859IU97%
Vitamin B62mg117%
Vitamin C422mg704%
Calcium279mg27%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.