Main Dishes

Chicken and Tomato Recipe Easy

52

Are you obsessed with a chicken recipe? Better question, is chicken that great? Well, this chicken in Fresh Tomatoes-Basil is unquestionably great. The texture, the savory, everything yeah everything collides! The sweet-pungent smell of basil is raising my appetite.

4
1 lb chicken breasts ( boneless skinless )
2 tablespoons olive oil
1/2 yellow onion ( diced )
3 garlic cloves ( minced )
14.5 ounce can Italian chopped tomatoes
1 cup one handful fresh basil ( loosely packed, cut into ribbons )
1/4 teaspoon red pepper flakes ( crushed )
4 zucchini courgette ( spiralized into spaghetti-like noodles medium )
salt and pepper to taste
  1. Cover the chicken with a plastic wrap and pound each piece to an even thickness all around, about one inch or so in the thickest parts. This will help the chicken cook faster and more evenly. I like...
    See the full directions on my site
Nutritions

Calories
288

Sodium
502mg
20% DV

Fat
21g
33% DV

Protein
15g
31% DV

Carbs
6g
2% DV

Fiber
1g
6% DV