SaladsApril 20, 2018
See the full directions on my site
Calories
366
Sodium
830mg
34% DV
Fat
32g
49% DV
Protein
12g
24% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Chicken and Tortellini Salad
187
A simple Mediterranean-inspired Chicken and Tortellini Salad is the recipe of the season! This crowd-pleasing dish is a great make-ahead dinner, an easy contribution to your next potluck, and a packable solution for picnics or travel.
8
For the Dressing::
3/4 cup extra virgin olive oil
1/4 cup red wine vinegar
2 teaspoons minced fresh garlic
1/2 teaspoon salt
1/8 teaspoon pepper
For the Salad:
1 lb. boneless, skinless chicken breast tenderloins
1 T. extra virgin olive oil
9 ounces fresh cheese tortellini pasta
2 cups fresh baby spinach
1 cup diced red onion
1 cup halved cherry tomatoes
1 cup diced seedless cucumber
2.25 oz. sliced black olives
1/4 cup crumbled feta cheese
1/4 cup fresh basil leaves
3/4 cup extra virgin olive oil
1/4 cup red wine vinegar
2 teaspoons minced fresh garlic
1/2 teaspoon salt
1/8 teaspoon pepper
For the Salad:
1 lb. boneless, skinless chicken breast tenderloins
1 T. extra virgin olive oil
9 ounces fresh cheese tortellini pasta
2 cups fresh baby spinach
1 cup diced red onion
1 cup halved cherry tomatoes
1 cup diced seedless cucumber
2.25 oz. sliced black olives
1/4 cup crumbled feta cheese
1/4 cup fresh basil leaves
- Prepare the Vinaigrette: Combine all of the dressing ingredients in a large jar or measuring cup. Shake (or whisk) until completely combined. Set aside.
- Prepare the...
See the full directions on my site
Nutritions
Calories
366
Sodium
830mg
34% DV
Fat
32g
49% DV
Protein
12g
24% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g17%
Monosaturated Fat18g118%
Cholesterol40mg13%
Sodium830mg34%
Potassium280mg8%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A1234IU24%
Vitamin B60.4800000000000001mg24%
Vitamin C7mg13%
Calcium227mg22%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.