Chicken and Vegetable Pasta Bake
110
6
375 g dried pasta ( fusilli )
1 1/2 cups small broccoli ( florets )
1 cup peas and corn ( frozen )
1 1/2 tbsp margarine ( light )
1/4 cup flour ( plain )
2 (1/2 cups) milk ( warm, reduced-fat )
1 cup cheese ( reduced-fat grated )
3 cups cooked chicken ( choped )
100 g baby spinach
2 green onion ( thinly sliced )
1/4 cup panco breadcrumbs
1 1/2 cups small broccoli ( florets )
1 cup peas and corn ( frozen )
1 1/2 tbsp margarine ( light )
1/4 cup flour ( plain )
2 (1/2 cups) milk ( warm, reduced-fat )
1 cup cheese ( reduced-fat grated )
3 cups cooked chicken ( choped )
100 g baby spinach
2 green onion ( thinly sliced )
1/4 cup panco breadcrumbs
- Cook the pasta in a large saucepan of salted boiling water, following packet directions until cooked halfway. Add the broccoli, peas and corn in the last 2 minutes of cooking time. Drain well....
See the full directions on my site
Nutritions
Calories
1007
Sodium
783mg
32% DV
Fat
46g
71% DV
Protein
44g
89% DV
Carbs
57g
19% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat8g51%
Monosaturated Fat20g127%
Cholesterol160mg53%
Sodium783mg32%
Potassium835mg23%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g15%
Vitamin A2757IU55%
Vitamin B61mg64%
Vitamin C34mg58%
Calcium408mg40%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.