Chicken and Vegetable Pasta Bake

106
6
375 g dried pasta ( fusilli )
1 1/2 cups small broccoli ( florets )
1 cup peas and corn ( frozen )
1 1/2 tbsp margarine ( light )
1/4 cup flour ( plain )
2 (1/2 cups) milk ( warm, reduced-fat )
1 cup cheese ( reduced-fat grated )
3 cups cooked chicken ( choped )
100 g baby spinach
2 green onion ( thinly sliced )
1/4 cup panco breadcrumbs
  1. Cook the pasta in a large saucepan of salted boiling water, following packet directions until cooked halfway. Add the broccoli, peas and corn in the last 2 minutes of cooking time. Drain well....

See the full directions on my site
Nutritions

Calories
1007

Sodium
783mg
32% DV

Fat
46g
71% DV

Protein
44g
89% DV

Carbs
57g
19% DV

Fiber
6g
24% DV

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