Chicken and Vegetable Pasta Bake

78
6
375 g dried pasta ( fusilli )
1 1/2 cups small broccoli ( florets )
1 cup peas and corn ( frozen )
1 1/2 tbsp margarine ( light )
1/4 cup flour ( plain )
2 (1/2 cups) milk ( warm, reduced-fat )
1 cup cheese ( reduced-fat grated )
3 cups cooked chicken ( choped )
100 g baby spinach
2 green onion ( thinly sliced )
1/4 cup panco breadcrumbs
  1. Cook the pasta in a large saucepan of salted boiling water, following packet directions until cooked halfway. Add the broccoli, peas and corn in the last 2 minutes of cooking time. Drain well....
    See the full directions on my site
Nutritions

Calories
1007

Sodium
783mg
32% DV

Fat
46g
71% DV

Protein
44g
89% DV

Carbs
57g
19% DV

Fiber
6g
24% DV

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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