Appetizers

Chicken and Waffles on a Stick

April 16, 2018

331

These MINI CHICKEN AND WAFFLES ON A STICK are so fun and perfect for celebrating! Whether its the holidays or game day, these will wow any crowd. So delicious!

1 2/3 cup flour ( all purpose )
½ cup sugar ( powdered )
¾ teaspoon salt ( kosher )
¾ teaspoon baking soda
¾ teaspoon baking powder
2 cups lowfat buttermilk ( cultured )

Set waffle iron to MEDIUM temperature.
In a large bowl, whisk together flour, powdered sugar, salt, baking soda and baking powder. Add buttermilk, melted butter, egg whites and vanilla...
See the full directions on my site

Nutritions

Calories
338

Sodium
809mg
33% DV

Fat
2g
3% DV

Protein
9g
19% DV

Carbs
71g
24% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.53g 3%

Monosaturated Fat 0.63g 3%

Cholesterol 5mg 1%

Sodium 809mg 33%

Potassium 337mg 9%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 30g 61%

Vitamin A 59IU 1%

Vitamin B6 0.34mg 17%

Vitamin C 2mg 3%

Calcium 191mg 19%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.