Main Dishes
August 09, 2017
Calories
477
Sodium
601mg
25% DV
Fat
35g
53% DV
Protein
16g
33% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
Chicken and Zucchini Pasta Bake
5
Is the zucchini bursting out of your garden yet? My naughty chickens have gotten to all of mine, but I was lucky enough to snag some recently and whip up this quick, easy, and delicious pasta bake. The basil cream sauce is made from scratch with ingredients that you probably have on hand right now.
6
1 lb rotini pasta par-boiled
2 large chicken breasts cut into 1" cubes
2 small zucchini sliced on a bias
6 tablespoons salted butter divided
1 clove garlic minced
salt & pepper
3 tablespoons flour
1/2 cup dry white wine chardonnay works well in this!
2 cups half and half
2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil
1 cup mozzarella cheese
2 large chicken breasts cut into 1" cubes
2 small zucchini sliced on a bias
6 tablespoons salted butter divided
1 clove garlic minced
salt & pepper
3 tablespoons flour
1/2 cup dry white wine chardonnay works well in this!
2 cups half and half
2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil
1 cup mozzarella cheese
Preheat oven to 325.
Melt 1 tablespoon of butter in your pan, and heat until sizzling. Quickly saute the zucchini slices on one side until they get a bit of color on them, and remove from heat. Melt another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
601mg
25% DV
Fat
35g
53% DV
Protein
16g
33% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
2g
18%
Monosaturated Fat
12g
80%
Cholesterol
105mg
35%
Sodium
601mg
25%
Potassium
462mg
13%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
2g
4%
Vitamin A
1345IU
26%
Vitamin B6
0.21mg
10%
Vitamin C
3mg
5%
Calcium
331mg
33%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.