Salads
February 24, 2014
Calories
480
Sodium
191mg
7% DV
Fat
18g
27% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Chicken, Apple, and Caramelized Walnut Salad
10
I love salads and I'm constantly on the look-out for ways to incorporate more vegetables into our daily diets. I also love fruity dressings; in fact, I've been known to thing out jam with water so I can use it for a salad dressing. (Don't knock it til you've tried it!) And of course, I have a plethora of apples around the house from apple picking last month. I used so many things I love in this salad, so it's no surprise that this is definitely a new favorite for me!
2
4 cups spinach
1 sweet apple (I used a Gala apple)
1 chicken breast, cooked
1/4 cup caramelized walnuts (recipe below)
4 Tablespoons Newman's Own Light Raspberry & Walnut dressing
1 sweet apple (I used a Gala apple)
1 chicken breast, cooked
1/4 cup caramelized walnuts (recipe below)
4 Tablespoons Newman's Own Light Raspberry & Walnut dressing
1. Divide the spinach between 2 plates.
2. Core apple and cut into thin wedges. Place on top of spinach.
3. Top with sliced chicken breast and sprinkle with caramelized walnuts.
4. Drizzle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
191mg
7% DV
Fat
18g
27% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
4g
30%
Monosaturated Fat
9g
59%
Cholesterol
10mg
3%
Sodium
191mg
7%
Potassium
533mg
15%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
9g
19%
Vitamin A
5645IU
112%
Vitamin B6
0.8mg
40%
Vitamin C
20mg
34%
Calcium
81mg
8%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.