Chicken Bite Nuggets with Crusted Tortilla Chip
29
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2-3
1/2 cup flour
oz tortilla chips
8 oz organic fresh chicken tenders
1 medium egg, beaten
oz tortilla chips
8 oz organic fresh chicken tenders
1 medium egg, beaten
- Preheat your oven to 400F. Cut the fresh organic chicken into bite-sized pieces.
- Crush all of the tortilla chips with a food processor. Then set aside in a large bowl.
- Dust all of...
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Nutritions
Calories
119
Sodium
170mg
7% DV
Fat
1g
3% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat0.69g4%
Monosaturated Fat0.78g4%
Cholesterol35mg11%
Sodium170mg7%
Potassium185mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A300IU6%
Vitamin B60.45mg22%
Vitamin C2mg3%
Calcium15mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.