Chicken Bite Nuggets with Crusted Tortilla Chip
23
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2-3
1/2 cup flour
oz tortilla chips
8 oz organic fresh chicken tenders
1 medium egg, beaten
oz tortilla chips
8 oz organic fresh chicken tenders
1 medium egg, beaten
- Preheat your oven to 400F. Cut the fresh organic chicken into bite-sized pieces.
- Crush all of the tortilla chips with a food processor. Then set aside in a large bowl.
- Dust all of...
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Nutritions
Calories
119
Sodium
170mg
7% DV
Fat
1g
3% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
0.78g
4%
Cholesterol
35mg
11%
Sodium
170mg
7%
Potassium
185mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
300IU
6%
Vitamin B6
0.45mg
22%
Vitamin C
2mg
3%
Calcium
15mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
