Salads
July 18, 2016
Calories
915
Sodium
1326mg
55% DV
Fat
72g
111% DV
Protein
34g
69% DV
Carbs
16g
5% DV
Fiber
10g
43% DV
Chicken BLTA Salad
1
Super easy Chicken BLTA Salad with a creamy avocado “Bomb” Sauce. All fresh avocado, jalapenos, cherry tomatoes, spinach with grilled or baked chicken, crispy bacon and freshly grated Monterey jack cheese topped with a homemade creamy avocado sauce on a bed of baby spinach.
1/2 avocado
1/2 jalapeno
1/2 cup shredded Monterey jack cheese
1/2 chicken breast
4 slices bacon
1/2 cup cherry tomatoes
3 cups baby spinach
desired amount of homemade creamy avocado \"bomb\" sauce
1/2 jalapeno
1/2 cup shredded Monterey jack cheese
1/2 chicken breast
4 slices bacon
1/2 cup cherry tomatoes
3 cups baby spinach
desired amount of homemade creamy avocado \"bomb\" sauce
Gather ingredients, knife, cutting board, salad bowl, pan, tongs, and cheese grater.
Wash fruits and vegetables.
Grill or bake chicken until done. 45 minutes on 350 degrees in the oven. Cut chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
915
Sodium
1326mg
55% DV
Fat
72g
111% DV
Protein
34g
69% DV
Carbs
16g
5% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
148%
Polysaturated Fat
7g
48%
Monosaturated Fat
35g
220%
Cholesterol
138mg
46%
Sodium
1326mg
55%
Potassium
1465mg
41%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
4g
9%
Vitamin A
10142IU
202%
Vitamin B6
0.97mg
48%
Vitamin C
98mg
164%
Calcium
540mg
54%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
