Main Dishes
April 08, 2013
Calories
299
Sodium
462mg
19% DV
Fat
21g
32% DV
Protein
11g
22% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Chicken & Broccoli Alfredo Shells
1314
Saucy alfredo shells with chicken & broccoli topped with cheese & melted in the oven.
6
2 1/2 cups (about 8oz) whole wheat medium shells
2 1/2 cups fresh broccoli, cut into small florets (just the head, no stem)
2 cups cooked, diced or shredded chicken
1 (16oz) jar Alfredo Sauce
1 1/2 cups shredded cheese (medium cheddar or mozzarella)
1/2 tsp Salt
1/4 tps Pepper
1/2 tsp Garlic Powder
2 1/2 cups fresh broccoli, cut into small florets (just the head, no stem)
2 cups cooked, diced or shredded chicken
1 (16oz) jar Alfredo Sauce
1 1/2 cups shredded cheese (medium cheddar or mozzarella)
1/2 tsp Salt
1/4 tps Pepper
1/2 tsp Garlic Powder
Cook shells according to directions on package. Mine took about 10-11 minutes. Drain. Return shells to the pan & add alfredo sauce. Stir & set aside.
Place broccoli florets & a little water in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
462mg
19% DV
Fat
21g
32% DV
Protein
11g
22% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
2g
12%
Monosaturated Fat
6g
39%
Cholesterol
64mg
21%
Sodium
462mg
19%
Potassium
289mg
8%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.9g
1%
Vitamin A
844IU
16%
Vitamin B6
0.18mg
9%
Vitamin C
34mg
58%
Calcium
317mg
31%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
