Main Dishes

Chicken & Broccoli Alfredo Shells

April 08, 2013

1186

Saucy alfredo shells with chicken & broccoli topped with cheese & melted in the oven.

2 1/2 cups (about 8oz) whole wheat medium shells
2 1/2 cups fresh broccoli, cut into small florets (just the head, no stem)
2 cups cooked, diced or shredded chicken
1 (16oz) jar Alfredo Sauce
1 1/2 cups shredded cheese (medium cheddar or mozzarella)
1/2 tsp Salt
1/4 tps Pepper
1/2 tsp Garlic Powder

Cook shells according to directions on package. Mine took about 10-11 minutes. Drain. Return shells to the pan & add alfredo sauce. Stir & set aside. Place broccoli florets & a little water in a...
See the full directions on my site

Nutritions

Calories
299

Sodium
462mg
19% DV

Fat
21g
32% DV

Protein
11g
22% DV

Carbs
14g
4% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 63%

Polysaturated Fat 2g 12%

Monosaturated Fat 6g 39%

Cholesterol 64mg 21%

Sodium 462mg 19%

Potassium 289mg 8%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 0.9g 1%

Vitamin A 844IU 16%

Vitamin B6 0.18mg 9%

Vitamin C 34mg 58%

Calcium 317mg 31%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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