Casseroles
November 13, 2013
Calories
383
Sodium
528mg
22% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
Chicken & Broccoli Casserole {over brown rice}
68
One of our favorite recipes! We have this for birthdays, when we have dinner guests, or just for a weeknight family meal. Serve it over brown rice for a warm, creamy, filling dish!
4
2 boneless skinless chicken breast halves, cooked and cubed
2-3 stalks broccoli, cut and steamed until tender crisp
1 can cream of chicken soup
1/2 cup milk
1/2 cup mayo
1 cup shredded cheddar cheese
2 tsp lemon juice
1/2 tsp curry powder
bread crumbs or stuffing (whole or crushed)
2-3 stalks broccoli, cut and steamed until tender crisp
1 can cream of chicken soup
1/2 cup milk
1/2 cup mayo
1 cup shredded cheddar cheese
2 tsp lemon juice
1/2 tsp curry powder
bread crumbs or stuffing (whole or crushed)
In a 7x11 (or square) baking dish, arrange broccoli on bottom, and then layer with chicken. Combine soup, milk, mayo, cheese, lemon juice and curry powder in mixing bowl. Pour over chicken. Top with bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
528mg
22% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
3g
24%
Monosaturated Fat
8g
50%
Cholesterol
72mg
24%
Sodium
528mg
22%
Potassium
403mg
11%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
8%
Vitamin A
929IU
18%
Vitamin B6
0.19mg
9%
Vitamin C
43mg
72%
Calcium
308mg
30%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
