CasserolesNovember 13, 2013
Calories
383
Sodium
528mg
22% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
Chicken & Broccoli Casserole {over brown rice}
175
One of our favorite recipes! We have this for birthdays, when we have dinner guests, or just for a weeknight family meal. Serve it over brown rice for a warm, creamy, filling dish!
4
2 boneless skinless chicken breast halves, cooked and cubed
2-3 stalks broccoli, cut and steamed until tender crisp
1 can cream of chicken soup
1/2 cup milk
1/2 cup mayo
1 cup shredded cheddar cheese
2 tsp lemon juice
1/2 tsp curry powder
bread crumbs or stuffing (whole or crushed)
2-3 stalks broccoli, cut and steamed until tender crisp
1 can cream of chicken soup
1/2 cup milk
1/2 cup mayo
1 cup shredded cheddar cheese
2 tsp lemon juice
1/2 tsp curry powder
bread crumbs or stuffing (whole or crushed)
In a 7x11 (or square) baking dish, arrange broccoli on bottom, and then layer with chicken. Combine soup, milk, mayo, cheese, lemon juice and curry powder in mixing bowl. Pour over chicken. Top with bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
528mg
22% DV
Fat
24g
37% DV
Protein
16g
32% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat3g24%
Monosaturated Fat8g50%
Cholesterol72mg24%
Sodium528mg22%
Potassium403mg11%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A929IU18%
Vitamin B60.19000000000000003mg9%
Vitamin C43mg72%
Calcium308mg30%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.