Main Dishes
January 07, 2019
See the full directions on my site
Calories
910
Sodium
840mg
35% DV
Fat
27g
42% DV
Protein
18g
37% DV
Carbs
154g
52% DV
Fiber
11g
45% DV
Chicken Buddha Bowl
19236
This delicious healthy Chicken Buddha Bowl combines Thai grilled chicken, spinach, brown rice, bell peppers, tomatoes and avocado with a simple Greek yogurt dressing. This easy to make recipe brings wholesome food together in a colorful tasty display. There are no artificial ingredients or preservatives in this Chicken Buddha Bowl.
4
Thai Chicken Marinade:
4 cloves garlic minced
2 tablespoons sherry
2 tablespoons chili paste (sambal oelek)
2 tablespoons rice vinegar
2 tablespoons olive oil
1 teaspoon sesame oil
1 tablespoon fresh grated ginger
2 tablespoons lime juice
2 tablespoons brown sugar
2 tablespoons honey
1 1/2 lbs chicken breasts (4)
Bowl Contents:
8 cups baby spinach
2 cups cooked brown rice
1 yellow pepper cut in half and seeded
1 orange or red bell pepper cut in half and seeded
2 cups grape tomatoes cut in half
1 avocado
4 lime wedges
Dressing:
1 clove garlic minced
1/3 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon lime juice
1/2 teaspoon dried dill
1/8 teaspoon fresh cracked black pepper
4 cloves garlic minced
2 tablespoons sherry
2 tablespoons chili paste (sambal oelek)
2 tablespoons rice vinegar
2 tablespoons olive oil
1 teaspoon sesame oil
1 tablespoon fresh grated ginger
2 tablespoons lime juice
2 tablespoons brown sugar
2 tablespoons honey
1 1/2 lbs chicken breasts (4)
Bowl Contents:
8 cups baby spinach
2 cups cooked brown rice
1 yellow pepper cut in half and seeded
1 orange or red bell pepper cut in half and seeded
2 cups grape tomatoes cut in half
1 avocado
4 lime wedges
Dressing:
1 clove garlic minced
1/3 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon lime juice
1/2 teaspoon dried dill
1/8 teaspoon fresh cracked black pepper
- Combine garlic, sherry, chili paste (sambal oelek), rice vinegar, olive oil, sesame oil, ginger, lime juice, brown sugar and honey in a large Ziploc bag. Add chicken; marinate for 2...
See the full directions on my site
Nutritions
Calories
910
Sodium
840mg
35% DV
Fat
27g
42% DV
Protein
18g
37% DV
Carbs
154g
52% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
4g
29%
Monosaturated Fat
17g
108%
Cholesterol
19mg
6%
Sodium
840mg
35%
Potassium
1169mg
33%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
22g
44%
Vitamin A
6420IU
128%
Vitamin B6
1mg
94%
Vitamin C
56mg
94%
Calcium
204mg
20%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.