Main Dishes
Calories
2449
Sodium
1711mg
71% DV
Fat
75g
115% DV
Protein
70g
140% DV
Carbs
253g
86% DV
Fiber
28g
112% DV
41
2
1 tablespoon coconut oil (or olive oil)
2 large boneless, skinless chicken breasts, diced
1 1/2 tablespoons salt-free seasoning (I used Mrs. Dash Southwestern blend)
1 cup canned black beans, rinsed and drained
1 cup canned corn (or thawed if frozen)
1 Roma tomato, diced
2 tablespoons red onion, diced
1 - 2 tablespoons fresh cilantro, chopped
1 lime
2 cups cooked brown rice
2 large boneless, skinless chicken breasts, diced
1 1/2 tablespoons salt-free seasoning (I used Mrs. Dash Southwestern blend)
1 cup canned black beans, rinsed and drained
1 cup canned corn (or thawed if frozen)
1 Roma tomato, diced
2 tablespoons red onion, diced
1 - 2 tablespoons fresh cilantro, chopped
1 lime
2 cups cooked brown rice
Heat coconut oil over medium heat in a medium skillet. Add diced chicken and toss in seasoning. Cook chicken until done throughout, about 7-10 minutes. Meanwhile, dice and drain all the veggies and beans...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2449
Sodium
1711mg
71% DV
Fat
75g
115% DV
Protein
70g
140% DV
Carbs
253g
86% DV
Fiber
28g
112% DV
