Main DishesJanuary 05, 2019
Calories
114
Sodium
271mg
11% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Chicken Cabbage Stir Fry
274
4
3 chicken breasts ( cut in strips )
1 tsp. vegetable oil
3 cups cabbage ( shredded )
1 Tbsp. cornstarch
1/2 tsp. ginger
1/4 tsp. garlic powder
1/2 cup water
1 Tbsp. soy sauce
Veggies: carrot strips, chopped onion, mushrooms, pea pods, green & red peppers, bamboo shoots, water chestnuts, bean sprouts
4 ounces cooked vermicelli
1 tsp. vegetable oil
3 cups cabbage ( shredded )
1 Tbsp. cornstarch
1/2 tsp. ginger
1/4 tsp. garlic powder
1/2 cup water
1 Tbsp. soy sauce
Veggies: carrot strips, chopped onion, mushrooms, pea pods, green & red peppers, bamboo shoots, water chestnuts, bean sprouts
4 ounces cooked vermicelli
Fry chicken strips over med-high heat until done. (Or use leftover chicken)
Saute cabbage and onion for 2 or 3 minutes. Add whatever veggies you want.
Mix cornstarch with seasonings. Add water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
271mg
11% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.57g3%
Monosaturated Fat0.51g3%
Cholesterol19mg6%
Sodium271mg11%
Potassium174mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A77IU1%
Vitamin B60.44mg22%
Vitamin C25mg42%
Calcium35mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.