Main DishesNovember 30, 2018
See the full directions on my site
Calories
413
Sodium
569mg
23% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
5g
20% DV
Chicken Cacciatore
165
This Chicken Cacciatore Recipe is lightly breaded chicken breasts with tomatoes, bell peppers, onions, mushrooms and garlic in a simple blend of Italian spices. It is an easy dish to prepare and includes options for both stove top and baking. Both are equally delicious albeit different in both finished product and time.
4
4 boneless skinless chicken breasts
1 large beaten egg
2/3 cup all purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons vegetable oil
1 onion chopped
1 green bell pepper chopped
1 yellow or red bell pepper chopped
4 cloves garlic minced
1 tablespoon dried parsley
1 teaspoon dried basil
1 can (14.5 ounce) fire roasted diced tomatoes
1/2 cup dry red wine
1/2 cup marinara or tomato sauce
2 tablespoons butter
8 ounces cremini or white buttons mushrooms quartered
tablespoon olive oil
1 large beaten egg
2/3 cup all purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons vegetable oil
1 onion chopped
1 green bell pepper chopped
1 yellow or red bell pepper chopped
4 cloves garlic minced
1 tablespoon dried parsley
1 teaspoon dried basil
1 can (14.5 ounce) fire roasted diced tomatoes
1/2 cup dry red wine
1/2 cup marinara or tomato sauce
2 tablespoons butter
8 ounces cremini or white buttons mushrooms quartered
tablespoon olive oil
- Combine flour, salt and pepper in large seal-able plastic bag. Dunk the chicken in the beaten egg. Then toss it in the flour and shake to coat.
- Heat 2 tablespoons vegetable oil in dutch oven...
See the full directions on my site
Nutritions
Calories
413
Sodium
569mg
23% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g12%
Monosaturated Fat5g31%
Cholesterol73mg24%
Sodium569mg23%
Potassium690mg19%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar14g28%
Vitamin A1098IU21%
Vitamin B61mg56%
Vitamin C27mg46%
Calcium142mg14%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.