Chicken Cacciatore
151
6
6 skinless chicken thighs bone-in
Salt and pepper to season
2 tablespoons olive oil
1 medium onion ( diced )
2 tablespoons minced garlic ( about 8 cloves )
1 small yellow bell pepper ( diced )
1 small red bell pepper ( diced medium )
1 large carrot peeled and sliced
10 oz mushrooms sliced
1/2 cup pitted black olives ( sliced )
8 sprigs thyme
2 tablespoons each freshly chopped parsley and basil
1 teaspoon dried oregano
1/2 cup red wine
28 oz crushed tomatoes
2 tablespoons tomato paste
3/4 cup Roma tomatoes halved
1/4 teaspoon red pepper flakes
Salt and pepper to season
2 tablespoons olive oil
1 medium onion ( diced )
2 tablespoons minced garlic ( about 8 cloves )
1 small yellow bell pepper ( diced )
1 small red bell pepper ( diced medium )
1 large carrot peeled and sliced
10 oz mushrooms sliced
1/2 cup pitted black olives ( sliced )
8 sprigs thyme
2 tablespoons each freshly chopped parsley and basil
1 teaspoon dried oregano
1/2 cup red wine
28 oz crushed tomatoes
2 tablespoons tomato paste
3/4 cup Roma tomatoes halved
1/4 teaspoon red pepper flakes
Season chicken with salt and pepper.
Heat oil in a heavy cast iron skillet. Fry the onion until transparent (about 3-4 minutes) then add in the garlic and sauté until fragrant (about 30 seconds).
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
261mg
10% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 37%
Cholesterol 22mg 7%
Sodium 261mg 10%
Potassium 545mg 15%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 5g 11%
Vitamin A 1600IU 32%
Vitamin B6 0.79mg 39%
Vitamin C 20mg 33%
Calcium 92mg 9%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
