Chicken Cacciatore
136
6
6 skinless chicken thighs bone-in
Salt and pepper to season
2 tablespoons olive oil
1 medium onion ( diced )
2 tablespoons minced garlic ( about 8 cloves )
1 small yellow bell pepper ( diced )
1 small red bell pepper ( diced medium )
1 large carrot peeled and sliced
10 oz mushrooms sliced
1/2 cup pitted black olives ( sliced )
8 sprigs thyme
2 tablespoons each freshly chopped parsley and basil
1 teaspoon dried oregano
1/2 cup red wine
28 oz crushed tomatoes
2 tablespoons tomato paste
3/4 cup Roma tomatoes halved
1/4 teaspoon red pepper flakes
Salt and pepper to season
2 tablespoons olive oil
1 medium onion ( diced )
2 tablespoons minced garlic ( about 8 cloves )
1 small yellow bell pepper ( diced )
1 small red bell pepper ( diced medium )
1 large carrot peeled and sliced
10 oz mushrooms sliced
1/2 cup pitted black olives ( sliced )
8 sprigs thyme
2 tablespoons each freshly chopped parsley and basil
1 teaspoon dried oregano
1/2 cup red wine
28 oz crushed tomatoes
2 tablespoons tomato paste
3/4 cup Roma tomatoes halved
1/4 teaspoon red pepper flakes
Season chicken with salt and pepper.
Heat oil in a heavy cast iron skillet. Fry the onion until transparent (about 3-4 minutes) then add in the garlic and sauté until fragrant (about 30 seconds).
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
261mg
10% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
37%
Cholesterol
22mg
7%
Sodium
261mg
10%
Potassium
545mg
15%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
11%
Vitamin A
1600IU
32%
Vitamin B6
0.79mg
39%
Vitamin C
20mg
33%
Calcium
92mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.