Main DishesAugust 18, 2016
Calories
4033
Sodium
626mg
26% DV
Fat
26g
41% DV
Protein
128g
256% DV
Carbs
775g
263% DV
Fiber
32g
130% DV
Chicken Caesar Wrap
140
5
2 cups cooked chicken, chopped
3 cups chopped romaine lettuce
2/3 cup halved cherry tomatoes
1/4 cup fresh shredded parmesan cheese
1/2 cup croutons
1/2 cup Caesar salad dressing
Crushed black pepper, to taste
5 (8-inch) flour or whole wheat tortillas
3 cups chopped romaine lettuce
2/3 cup halved cherry tomatoes
1/4 cup fresh shredded parmesan cheese
1/2 cup croutons
1/2 cup Caesar salad dressing
Crushed black pepper, to taste
5 (8-inch) flour or whole wheat tortillas
Toss all ingredients, except for tortillas, together in a large mixing bowl. Place a large spoonful of mixture in a line along the center of the tortilla. Roll up and secure with toothpicks, if necessary.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4033
Sodium
626mg
26% DV
Fat
26g
41% DV
Protein
128g
256% DV
Carbs
775g
263% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat8g55%
Monosaturated Fat9g58%
Cholesterol87mg29%
Sodium626mg26%
Potassium1401mg40%
Protein128g256%
% DAILY VALUE*
Total Carbohydrate
Fiber32g130%
Sugar3g7%
Vitamin A2817IU56%
Vitamin B60.93mg46%
Vitamin C15mg25%
Calcium325mg32%
Iron48mg267%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.