Main Dishes
August 18, 2016
Calories
4033
Sodium
626mg
26% DV
Fat
26g
41% DV
Protein
128g
256% DV
Carbs
775g
263% DV
Fiber
32g
130% DV
Chicken Caesar Wrap
68
5
2 cups cooked chicken, chopped
3 cups chopped romaine lettuce
2/3 cup halved cherry tomatoes
1/4 cup fresh shredded parmesan cheese
1/2 cup croutons
1/2 cup Caesar salad dressing
Crushed black pepper, to taste
5 (8-inch) flour or whole wheat tortillas
3 cups chopped romaine lettuce
2/3 cup halved cherry tomatoes
1/4 cup fresh shredded parmesan cheese
1/2 cup croutons
1/2 cup Caesar salad dressing
Crushed black pepper, to taste
5 (8-inch) flour or whole wheat tortillas
Toss all ingredients, except for tortillas, together in a large mixing bowl. Place a large spoonful of mixture in a line along the center of the tortilla. Roll up and secure with toothpicks, if necessary.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4033
Sodium
626mg
26% DV
Fat
26g
41% DV
Protein
128g
256% DV
Carbs
775g
263% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
8g
55%
Monosaturated Fat
9g
58%
Cholesterol
87mg
29%
Sodium
626mg
26%
Potassium
1401mg
40%
Protein
128g
256%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
130%
Sugar
3g
7%
Vitamin A
2817IU
56%
Vitamin B6
0.93mg
46%
Vitamin C
15mg
25%
Calcium
325mg
32%
Iron
48mg
267%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.