Main DishesApril 25, 2019
See the full directions on my site
Calories
1298
Sodium
956mg
39% DV
Fat
96g
148% DV
Protein
34g
68% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Chicken Casserole
19
https://www.dinneratthezoo.com/chicken-casserole/
This chicken casserole is a blend of cooked chicken, rice and broccoli, all tossed together in a creamy cheese sauce then baked to perfection. A hearty meal that's family friendly and easy to make!
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8
1/4 cup butter
1/4 cup flour
1/2 cup onion ( diced )
2 1/2 cups milk ( whole milk is recommended )
3 1/2 cups cheddar cheese ( shredded for divided use )
2 ounces cream cheese ( cut into small cubes )
1 tsp salt
1/2 tsp pepper
1 tsp smoked paprika
1/4 tsp garlic powder
2 cups broccoli florets ( lightly steamed or blanched )
3 cups cooked rice
3 cups cooked chicken ( diced or shredded )
1 cup buttery crackers ( such as Ritz, coarsely crushed )
2 tbsp chopped parsley
cooking spray
1/4 cup flour
1/2 cup onion ( diced )
2 1/2 cups milk ( whole milk is recommended )
3 1/2 cups cheddar cheese ( shredded for divided use )
2 ounces cream cheese ( cut into small cubes )
1 tsp salt
1/2 tsp pepper
1 tsp smoked paprika
1/4 tsp garlic powder
2 cups broccoli florets ( lightly steamed or blanched )
3 cups cooked rice
3 cups cooked chicken ( diced or shredded )
1 cup buttery crackers ( such as Ritz, coarsely crushed )
2 tbsp chopped parsley
cooking spray
- Preheat the oven to 375 degrees. Coat a 9"x13" pan with cooking spray.
- Melt the butter in a medium pot over medium heat. Add the onion and cook for 3-4 minutes until translucent. Add the...
See the full directions on my site
Nutritions
Calories
1298
Sodium
956mg
39% DV
Fat
96g
148% DV
Protein
34g
68% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g173%
Polysaturated Fat13g84%
Monosaturated Fat48g302%
Cholesterol97mg32%
Sodium956mg39%
Potassium420mg12%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A1286IU25%
Vitamin B61mg80%
Vitamin C21mg35%
Calcium334mg33%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.