Main Dishes
April 25, 2019
See the full directions on my site
Calories
1298
Sodium
956mg
39% DV
Fat
96g
148% DV
Protein
34g
68% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Chicken Casserole
16
https://www.dinneratthezoo.com/chicken-casserole/
This chicken casserole is a blend of cooked chicken, rice and broccoli, all tossed together in a creamy cheese sauce then baked to perfection. A hearty meal that's family friendly and easy to make!
#chickenandricecasserole #chicken #rice #casserole #chickencasserole #dinner #broccoli #yum #foodgasm #foodporn #dinneratthezoo
8
1/4 cup butter
1/4 cup flour
1/2 cup onion ( diced )
2 1/2 cups milk ( whole milk is recommended )
3 1/2 cups cheddar cheese ( shredded for divided use )
2 ounces cream cheese ( cut into small cubes )
1 tsp salt
1/2 tsp pepper
1 tsp smoked paprika
1/4 tsp garlic powder
2 cups broccoli florets ( lightly steamed or blanched )
3 cups cooked rice
3 cups cooked chicken ( diced or shredded )
1 cup buttery crackers ( such as Ritz, coarsely crushed )
2 tbsp chopped parsley
cooking spray
1/4 cup flour
1/2 cup onion ( diced )
2 1/2 cups milk ( whole milk is recommended )
3 1/2 cups cheddar cheese ( shredded for divided use )
2 ounces cream cheese ( cut into small cubes )
1 tsp salt
1/2 tsp pepper
1 tsp smoked paprika
1/4 tsp garlic powder
2 cups broccoli florets ( lightly steamed or blanched )
3 cups cooked rice
3 cups cooked chicken ( diced or shredded )
1 cup buttery crackers ( such as Ritz, coarsely crushed )
2 tbsp chopped parsley
cooking spray
- Preheat the oven to 375 degrees. Coat a 9"x13" pan with cooking spray.
- Melt the butter in a medium pot over medium heat. Add the onion and cook for 3-4 minutes until translucent. Add the...
See the full directions on my site
Nutritions
Calories
1298
Sodium
956mg
39% DV
Fat
96g
148% DV
Protein
34g
68% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
173%
Polysaturated Fat
13g
84%
Monosaturated Fat
48g
302%
Cholesterol
97mg
32%
Sodium
956mg
39%
Potassium
420mg
12%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
1286IU
25%
Vitamin B6
1mg
80%
Vitamin C
21mg
35%
Calcium
334mg
33%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
