Main Dishes
February 22, 2018
See the full directions on my site
Calories
186
Sodium
682mg
28% DV
Fat
7g
10% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Chicken Chickpea Pasta Bake
102
Gluten Free Chicken Chickpea Pasta Bake is loaded with protein, nutrition, flavor and is lower in carbs than traditional pasta! Delicious tasting, easy to make for a quick weeknight dinner or meal prep. This meal is a carb lover's dream! Gluten Free + Low Calorie
6
8 oz chickpea pasta
1 lb ground chicken breast
1/2 cup white onion
2 zucchini ( diced )
25 oz marinara sauce ( no salt added )
2 tbsp Italian seasoning
2 tbsp garlic ( minced )
4 tbsp low moisture mozzarella shredded
to taste salt and pepper
1 lb ground chicken breast
1/2 cup white onion
2 zucchini ( diced )
25 oz marinara sauce ( no salt added )
2 tbsp Italian seasoning
2 tbsp garlic ( minced )
4 tbsp low moisture mozzarella shredded
to taste salt and pepper
- Preheat oven to 350 F. Prepare an 8x8 square baking dish by lightly greasing with extra virgin olive oil.
- Boil the water and prepare the chickpea pasta according to the package...
See the full directions on my site
Nutritions
Calories
186
Sodium
682mg
28% DV
Fat
7g
10% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
20%
Cholesterol
67mg
22%
Sodium
682mg
28%
Potassium
755mg
21%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
6g
12%
Vitamin A
618IU
12%
Vitamin B6
0.87mg
43%
Vitamin C
11mg
19%
Calcium
44mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.