Main Dishes

Chicken Chickpea Pasta Bake

102

Gluten Free Chicken Chickpea Pasta Bake is loaded with protein, nutrition, flavor and is lower in carbs than traditional pasta! Delicious tasting, easy to make for a quick weeknight dinner or meal prep. This meal is a carb lover's dream! Gluten Free + Low Calorie

6
8 oz chickpea pasta
1 lb ground chicken breast
1/2 cup white onion
2 zucchini ( diced )
25 oz marinara sauce ( no salt added )
2 tbsp Italian seasoning
2 tbsp garlic ( minced )
4 tbsp low moisture mozzarella shredded
to taste salt and pepper
  1. Preheat oven to 350 F. Prepare an 8x8 square baking dish by lightly greasing with extra virgin olive oil.
  2. Boil the water and prepare the chickpea pasta according to the package...
    See the full directions on my site
Nutritions

Calories
186

Sodium
682mg
28% DV

Fat
7g
10% DV

Protein
16g
33% DV

Carbs
12g
4% DV

Fiber
3g
12% DV
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Make Ahead Breakfast Casserole Cups

3466

Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.