Main DishesFebruary 22, 2018
See the full directions on my site
Calories
186
Sodium
682mg
28% DV
Fat
7g
10% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Chicken Chickpea Pasta Bake
165
Gluten Free Chicken Chickpea Pasta Bake is loaded with protein, nutrition, flavor and is lower in carbs than traditional pasta! Delicious tasting, easy to make for a quick weeknight dinner or meal prep. This meal is a carb lover's dream! Gluten Free + Low Calorie
6
8 oz chickpea pasta
1 lb ground chicken breast
1/2 cup white onion
2 zucchini ( diced )
25 oz marinara sauce ( no salt added )
2 tbsp Italian seasoning
2 tbsp garlic ( minced )
4 tbsp low moisture mozzarella shredded
to taste salt and pepper
1 lb ground chicken breast
1/2 cup white onion
2 zucchini ( diced )
25 oz marinara sauce ( no salt added )
2 tbsp Italian seasoning
2 tbsp garlic ( minced )
4 tbsp low moisture mozzarella shredded
to taste salt and pepper
- Preheat oven to 350 F. Prepare an 8x8 square baking dish by lightly greasing with extra virgin olive oil.
- Boil the water and prepare the chickpea pasta according to the package...
See the full directions on my site
Nutritions
Calories
186
Sodium
682mg
28% DV
Fat
7g
10% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat3g20%
Cholesterol67mg22%
Sodium682mg28%
Potassium755mg21%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A618IU12%
Vitamin B60.87mg43%
Vitamin C11mg19%
Calcium44mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
