Side DishesDecember 20, 2017
See the full directions on my site
Calories
1339
Sodium
4672mg
194% DV
Fat
54g
83% DV
Protein
51g
102% DV
Carbs
183g
62% DV
Fiber
43g
172% DV
Chicken Chickpea Salad
62
Chickpeas are hearty, healthy and filling. This Chicken Chickpea Salad combines most of the colors of the rainbow in this delicious dish.
2
1/2 cup chickpeas
8 ounces boneless, skinless chicken thighs
1 avocado, peeled and diced
1/2 cup red bell pepper, diced
1/4 cup red onion, diced
12 grape/cherry tomatoes, halved
2 teaspoons sundried tomatoes, chopped (optional)
1/4 cup cilantro, chopped
1 tablespoon raw honey
1 tablespoon avocado oil
2 cloves raw or roasted garlic
1 lemon ( juiced )
1/2 teaspoon salt
1 teaspoon black pepper
8 ounces boneless, skinless chicken thighs
1 avocado, peeled and diced
1/2 cup red bell pepper, diced
1/4 cup red onion, diced
12 grape/cherry tomatoes, halved
2 teaspoons sundried tomatoes, chopped (optional)
1/4 cup cilantro, chopped
1 tablespoon raw honey
1 tablespoon avocado oil
2 cloves raw or roasted garlic
1 lemon ( juiced )
1/2 teaspoon salt
1 teaspoon black pepper
- If using dry chickpeas, soak overnight in hot water. Drain water and place chickpeas in pressure cooker, covering peas with fresh water. Cook on medium-high for about 15 minutes
- If using...
See the full directions on my site
Nutritions
Calories
1339
Sodium
4672mg
194% DV
Fat
54g
83% DV
Protein
51g
102% DV
Carbs
183g
62% DV
Fiber
43g
172% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat7g47%
Monosaturated Fat23g145%
Cholesterol148mg49%
Sodium4672mg194%
Potassium5066mg144%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber43g172%
Sugar72g144%
Vitamin A4018IU80%
Vitamin B61mg61%
Vitamin C194mg323%
Calcium1000mg100%
Iron28mg160%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
