Main Dishes

Chicken Chili

100
8
1 tablespoon cooking oil
1/2 medium onion chopped
1 clove garlic, finely chopped
2 cups cooked chicken, cut up in bite sized pieces
2 15.5 ounce cans Northern Beans, rinsed and drained
3 1/2 cups chicken broth (or water with chicken boullion)
1 4 oz can diced green chilis
1/2 teaspoon ground cumin
1/4 teaspoon chili flakes
1/4 teaspoon pepper
1/2 cup sour cream
1/2 cup cheddar or monterey jack cheese
Heat oil in pot over low heat and add onion and garlic until onion is clear. Add chicken broth or boullion, chicken, beans, green chilis, pepper, cumin and chili flakes. Heat for about 20 minutes. Add...
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Nutritions

Calories
121

Sodium
459mg
19% DV

Fat
7g
11% DV

Protein
5g
11% DV

Carbs
6g
2% DV

Fiber
2g
10% DV