Main Dishes
June 03, 2013
Calories
121
Sodium
459mg
19% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Chicken Chili
241
8
1 tablespoon cooking oil
1/2 medium onion chopped
1 clove garlic, finely chopped
2 cups cooked chicken, cut up in bite sized pieces
2 15.5 ounce cans Northern Beans, rinsed and drained
3 1/2 cups chicken broth (or water with chicken boullion)
1 4 oz can diced green chilis
1/2 teaspoon ground cumin
1/4 teaspoon chili flakes
1/4 teaspoon pepper
1/2 cup sour cream
1/2 cup cheddar or monterey jack cheese
1/2 medium onion chopped
1 clove garlic, finely chopped
2 cups cooked chicken, cut up in bite sized pieces
2 15.5 ounce cans Northern Beans, rinsed and drained
3 1/2 cups chicken broth (or water with chicken boullion)
1 4 oz can diced green chilis
1/2 teaspoon ground cumin
1/4 teaspoon chili flakes
1/4 teaspoon pepper
1/2 cup sour cream
1/2 cup cheddar or monterey jack cheese
Heat oil in pot over low heat and add onion and garlic until onion is clear. Add chicken broth or boullion, chicken, beans, green chilis, pepper, cumin and chili flakes. Heat for about 20 minutes. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
459mg
19% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
2g
12%
Cholesterol
22mg
7%
Sodium
459mg
19%
Potassium
225mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
2%
Vitamin A
183IU
3%
Vitamin B6
0.14mg
7%
Vitamin C
8mg
14%
Calcium
99mg
9%
Iron
0.79mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.