Chicken Chop with Black Pepper Sauce

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Chicken marinade:
4 pieces of chicken chop or boneless chicken thigh
2 teaspoons soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon ketchup
2 teaspoons brown sugar
Black Pepper Sauce:
1 tablespoon butter
2 teaspoons olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon brown sugar
1/2 teaspoon ground black pepper
1/4 teaspoon of salt
1 teaspoon cornstarch mixed with 3 tablespoons water
Mix the chicken marinade ingredients in a small bowl (2 teaspoons soy sauce, 2 teaspoons Worcestershire sauce, 1 tablespoon of ketchup and 2 teaspoons of brown sugar). Pour marinade over the chicken and...
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Nutritions

Calories
151

Sodium
872mg
36% DV

Fat
9g
15% DV

Protein
5g
11% DV

Carbs
8g
3% DV

Fiber
0.9g
3% DV
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