Chicken Chop with Black Pepper Sauce
1
4
Chicken marinade:
4 pieces of chicken chop or boneless chicken thigh
2 teaspoons soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon ketchup
2 teaspoons brown sugar
Black Pepper Sauce:
1 tablespoon butter
2 teaspoons olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon brown sugar
1/2 teaspoon ground black pepper
1/4 teaspoon of salt
1 teaspoon cornstarch mixed with 3 tablespoons water
4 pieces of chicken chop or boneless chicken thigh
2 teaspoons soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon ketchup
2 teaspoons brown sugar
Black Pepper Sauce:
1 tablespoon butter
2 teaspoons olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon brown sugar
1/2 teaspoon ground black pepper
1/4 teaspoon of salt
1 teaspoon cornstarch mixed with 3 tablespoons water
Mix the chicken marinade ingredients in a small bowl (2 teaspoons soy sauce, 2 teaspoons Worcestershire sauce, 1 tablespoon of ketchup and 2 teaspoons of brown sugar).
Pour marinade over the chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
872mg
36% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
8g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
5g
31%
Cholesterol
21mg
7%
Sodium
872mg
36%
Potassium
187mg
5%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
5g
10%
Vitamin A
129IU
2%
Vitamin B6
0.23mg
11%
Vitamin C
4mg
6%
Calcium
24mg
2%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
