Chicken Chop with Black Pepper Sauce

October 15, 2016

Chicken marinade:
4 pieces of chicken chop or boneless chicken thigh
2 teaspoons soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon ketchup
2 teaspoons brown sugar
Black Pepper Sauce:
1 tablespoon butter
2 teaspoons olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon brown sugar
1/2 teaspoon ground black pepper
1/4 teaspoon of salt
1 teaspoon cornstarch mixed with 3 tablespoons water

Mix the chicken marinade ingredients in a small bowl (2 teaspoons soy sauce, 2 teaspoons Worcestershire sauce, 1 tablespoon of ketchup and 2 teaspoons of brown sugar). Pour marinade over the chicken and...
See the full directions on my site

Nutritions

Calories
151

Sodium
872mg
36% DV

Fat
9g
15% DV

Protein
5g
11% DV

Carbs
8g
3% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 5g 31%

Cholesterol 21mg 7%

Sodium 872mg 36%

Potassium 187mg 5%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 5g 10%

Vitamin A 129IU 2%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 6%

Calcium 24mg 2%

Iron 0.78mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken Chop with Black Pepper Sauce

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