Salads

Chicken Chopped Salad

25
https://www.dinneratthezoo.com/chopped-salad/

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

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6
For the salad:
3 cups romaine lettuce ( coarsely chopped )
1 cup cooked chicken breast ( chopped )
1/2 cup fresh mozzarella ( cut into 1 inch pieces )
1/2 cup tomato ( chopped )
3/4 cup cucumber ( chopped )
1 cup chickpeas ( drained and rinsed )
1/2 cup cooked crumbled bacon
1 avocado ( peeled, pitted and diced )
1/4 cup chives ( thinly sliced )
For the dressing:
2 tbsp lemon juice
2 tbsp dijon mustard
3 tbsp red wine vinegar
3 tsp granulated sugar
2 tbsp finely minced shallot
1/2 tsp dried oregano
1 tsp dried parsley
1/3 cup olive oil
  • Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado and chives in a large bowl.
  • In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, ...
    See the full directions on my site
Nutritions

Calories
426

Sodium
364mg
15% DV

Fat
25g
39% DV

Protein
19g
38% DV

Carbs
25g
8% DV

Fiber
7g
29% DV

Tucked inside a sandwich, stuffed in a pita, paired with fruit, or served on a bed of lettuce, this Curried Chicken Salad is a light and easy dinner or lunch idea for the warm weather months! The prep ahead recipe is loaded with a variety of textures and flavors, including grapes, slivered almonds, and diced celery in a creamy, zesty dressing.

3 cups cooked, diced chicken
1.5 cups halved grapes
1 cup diced celery
1/2 cup slivered almonds ( toasted )
1 cup mayonnaise
2 teaspoons less sodium soy sauce
2 teaspoons lemon juice
1 teaspoon curry powder
Salt and pepper ( to taste )
5.5 cups
  1. In a large bowl, toss together chicken, grapes, and celery. In a separate bowl, whisk together mayonnaise, soy sauce, lemon juice, curry powder, about ¼ teaspoon salt and a dash of pepper.
  2. Add ...
    See the full directions on my site
Nutritions

Calories
5139

Sodium
5310mg
221% DV

Fat
517g
796% DV

Protein
11g
23% DV

Carbs
49g
16% DV

Fiber
12g
49% DV
2 cups good quality Modena balsamic vinegar
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
2
In a saucepan, combine the balsamic vinegar and honey. Stir to combine and bring to a gentle boil over low heat. Cook, stirring, until the vinegar has reduced to a thick syrup, about 15 minutes. Remove from ...
See the full directions on my site
Nutritions

Calories
399

Sodium
385mg
16% DV

Fat
4g
7% DV

Protein
10g
20% DV

Carbs
97g
33% DV

Fiber
16g
64% DV
AD Kitchen

Are you craving for a delicious but also very healthy meal?Our Vegan Lentil Mixed Greens Salad is a great option for dinner or as a side dish.

1 cup cooked lentils
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
1
  • How to cook lentils: In a medium-size pot add 3 cups of water and 1 cup of lentils. Bring to boil, then reduce the heat and cook for about 15-20 minutes until tender. Let them cool.
  • To make ...
    See the full directions on my site
Nutritions

Calories
868

Sodium
107mg
4% DV

Fat
15g
23% DV

Protein
53g
107% DV

Carbs
129g
43% DV

Fiber
64g
257% DV
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