Salads

Chicken Chopped Salad

114
https://www.dinneratthezoo.com/chopped-salad/

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

#choppedsalad #glutenfree #lunch #salad #avocado #bacon #chicken #chickpeas #yum #foodgasm #foodporn #dinneratthezoo

6
For the salad:
3 cups romaine lettuce ( coarsely chopped )
1 cup cooked chicken breast ( chopped )
1/2 cup fresh mozzarella ( cut into 1 inch pieces )
1/2 cup tomato ( chopped )
3/4 cup cucumber ( chopped )
1 cup chickpeas ( drained and rinsed )
1/2 cup cooked crumbled bacon
1 avocado ( peeled, pitted and diced )
1/4 cup chives ( thinly sliced )
For the dressing:
2 tbsp lemon juice
2 tbsp dijon mustard
3 tbsp red wine vinegar
3 tsp granulated sugar
2 tbsp finely minced shallot
1/2 tsp dried oregano
1 tsp dried parsley
1/3 cup olive oil
  • Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado and chives in a large bowl.
  • In a small bowl, whisk together the lemon juice, Dijon mustard, red wine...
    See the full directions on my site
Nutritions

Calories
426

Sodium
364mg
15% DV

Fat
25g
39% DV

Protein
19g
38% DV

Carbs
25g
8% DV

Fiber
7g
29% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.