Salads

Chicken Chopped Salad

16
https://www.dinneratthezoo.com/chopped-salad/

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

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6
For the salad:
3 cups romaine lettuce ( coarsely chopped )
1 cup cooked chicken breast ( chopped )
1/2 cup fresh mozzarella ( cut into 1 inch pieces )
1/2 cup tomato ( chopped )
3/4 cup cucumber ( chopped )
1 cup chickpeas ( drained and rinsed )
1/2 cup cooked crumbled bacon
1 avocado ( peeled, pitted and diced )
1/4 cup chives ( thinly sliced )
For the dressing:
2 tbsp lemon juice
2 tbsp dijon mustard
3 tbsp red wine vinegar
3 tsp granulated sugar
2 tbsp finely minced shallot
1/2 tsp dried oregano
1 tsp dried parsley
1/3 cup olive oil
  • Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado and chives in a large bowl.
  • In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, ...
    See the full directions on my site
Nutritions

Calories
426

Sodium
364mg
15% DV

Fat
25g
39% DV

Protein
19g
38% DV

Carbs
25g
8% DV

Fiber
7g
29% DV
Salads

Zucchini Salad

5

I make this greek zucchini salad all the time, all year long. It is a great accompaniment for you proteins like fish, frilled chicken, lamb or steak. It is also a great dish to bring to any barbecues or picnics. Very easy to make but is simply delicious.

2-4

Step 1

Mix together all ingredients. Adjust seasoning as desired. Enjoy!


See the full directions on my site

A vegan, fresh yummy power salad made from chickpeas, dry nettles, aubergines, and a nice and refreshing drizzle of lemon juice.

450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
5

1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower ...
See the full directions on my site

Nutritions

Calories
116

Sodium
343mg
14% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
4g
19% DV

It is my go-to when I am craving the unbeatable combination of fresh Romain lettuce, creamy Caesar dressing, crunchy croutons and lean delicious white chicken. What makes it so special is that everything is homemade and made from scratch. A little bit of work but so absolutely worth it.

2-4
  • Step 1. Dressing: Blend ingredients in food processor until smooth, starting with 2 tbsp milk. Taste and adjust salt and pepper as desired, and use milk to get the dressing to the desired ...
    See the full directions on my site

It is quite different from a traditional pasta salad with lots of exciting flavors added. Sweet pineapple chunks and raisins, succulent marinated pimento peppers, crunchy carrots and green bell peppers, zesty sweet relish and creamy sharp cheddar cheese.

8
  • Step 1. To prepare the chicken, pour 1 quart water into a cooking pot and bring to a boil. Add 1 teaspoon salt and put the chicken breasts into the pot. Cover and boil on medium heat for 22 minutes. ...
    See the full directions on my site
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