Chicken Chow Mein
12
Delicious and easy Chicken Chow Mein with crispy noodles, golden browned chicken breasts, cabbage, carrots, onions and celery is sure to become of your family's favorite feasts!
4
8 ounces Chinese noodles ( dry )
1 teaspoon sesame oil
2 tablespoons vegetable oil
1 1/4 lbs. chicken breast ( cut into small bite size pieces )
3 cups green cabbage ( thinly sliced )
2 carrots ( cut in matchsticks )
1 medium onion ( chopped )
2 stalks celery ( chopped )
2 cloves garlic ( minced )
4 green onions ( thinly sliced )
Sauce:
1/4 cup low sodium soy sauce
1 1/2 tablespoons mirin
1/2 teaspoon sesame oil
2 teaspoons grated ginger
1 teaspoon sesame oil
2 tablespoons vegetable oil
1 1/4 lbs. chicken breast ( cut into small bite size pieces )
3 cups green cabbage ( thinly sliced )
2 carrots ( cut in matchsticks )
1 medium onion ( chopped )
2 stalks celery ( chopped )
2 cloves garlic ( minced )
4 green onions ( thinly sliced )
Sauce:
1/4 cup low sodium soy sauce
1 1/2 tablespoons mirin
1/2 teaspoon sesame oil
2 teaspoons grated ginger
Boil Chinese noodles according to package instructions. Drain well and toss with 1 teaspoon sesame oil. Heat large skillet over medium heat until a drop of water added sizzles. Working in 2 batches add...
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Nutritions
Calories
328
Sodium
661mg
27% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol36mg12%
Sodium661mg27%
Potassium898mg25%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar14g29%
Vitamin A11025IU220%
Vitamin B60.8800000000000003mg44%
Vitamin C45mg76%
Calcium130mg13%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.