Chicken Chow Mein
July 20, 2019
30
Delicious and easy Chicken Chow Mein with crispy noodles, golden browned chicken breasts, cabbage, carrots, onions and celery is sure to become of your family's favorite feasts!
4
8 ounces Chinese noodles ( dry )
1 teaspoon sesame oil
2 tablespoons vegetable oil
1 1/4 lbs. chicken breast ( cut into small bite size pieces )
3 cups green cabbage ( thinly sliced )
2 carrots ( cut in matchsticks )
1 medium onion ( chopped )
2 stalks celery ( chopped )
2 cloves garlic ( minced )
4 green onions ( thinly sliced )
Sauce:
1/4 cup low sodium soy sauce
1 1/2 tablespoons mirin
1/2 teaspoon sesame oil
2 teaspoons grated ginger
1 teaspoon sesame oil
2 tablespoons vegetable oil
1 1/4 lbs. chicken breast ( cut into small bite size pieces )
3 cups green cabbage ( thinly sliced )
2 carrots ( cut in matchsticks )
1 medium onion ( chopped )
2 stalks celery ( chopped )
2 cloves garlic ( minced )
4 green onions ( thinly sliced )
Sauce:
1/4 cup low sodium soy sauce
1 1/2 tablespoons mirin
1/2 teaspoon sesame oil
2 teaspoons grated ginger
Boil Chinese noodles according to package instructions. Drain well and toss with 1 teaspoon sesame oil. Heat large skillet over medium heat until a drop of water added sizzles. Working in 2 batches add...
See the full directions on my site
Nutritions
Calories
328
Sodium
661mg
27% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 19%
Cholesterol 36mg 12%
Sodium 661mg 27%
Potassium 898mg 25%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 14g 29%
Vitamin A 11025IU 220%
Vitamin B6 0.8800000000000003mg 44%
Vitamin C 45mg 76%
Calcium 130mg 13%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
