Main Dishes
March 09, 2016
Calories
488
Sodium
1390mg
57% DV
Fat
13g
21% DV
Protein
12g
24% DV
Carbs
80g
27% DV
Fiber
16g
64% DV
Chicken ChowMein
83
In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.
100g dried medium egg noodles
1 large chicken breast (approx. 200g)
1 inch cube fresh ginger
2 cloves of garlic
4 spring onions
1 medium carrot (approx. 60g)
1 red pepper
1 tsp toasted sesame oil
2 tsp sunflower oil
2 tsp dark soy sauce
2 tsp light soy sauce
2 tsp dry sherry or shaoxing rice wine
salt and pepper
1 large chicken breast (approx. 200g)
1 inch cube fresh ginger
2 cloves of garlic
4 spring onions
1 medium carrot (approx. 60g)
1 red pepper
1 tsp toasted sesame oil
2 tsp sunflower oil
2 tsp dark soy sauce
2 tsp light soy sauce
2 tsp dry sherry or shaoxing rice wine
salt and pepper
Prepare the marinade by mixing 1tsp sherry/rice wine, 1 tsp light soy sauce, ½ tsp toasted sesame oil, ¼ tsp pepper and salt
Chop the chicken breast into thin strips and mix thoroughly with the marinade -...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
1390mg
57% DV
Fat
13g
21% DV
Protein
12g
24% DV
Carbs
80g
27% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
8%
Monosaturated Fat
10g
62%
Cholesterol
16mg
5%
Sodium
1390mg
57%
Potassium
1204mg
34%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
27g
55%
Vitamin A
73IU
1%
Vitamin B6
1mg
63%
Vitamin C
48mg
81%
Calcium
209mg
20%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
