Main Dishes

Chicken ChowMein

Charlotte Oates
March 09, 2016
155

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

100g dried medium egg noodles
1 large chicken breast (approx. 200g)
1 inch cube fresh ginger
2 cloves of garlic
4 spring onions
1 medium carrot (approx. 60g)
1 red pepper
1 tsp toasted sesame oil
2 tsp sunflower oil
2 tsp dark soy sauce
2 tsp light soy sauce
2 tsp dry sherry or shaoxing rice wine
salt and pepper
Prepare the marinade by mixing 1tsp sherry/rice wine, 1 tsp light soy sauce, ½ tsp toasted sesame oil, ¼ tsp pepper and salt Chop the chicken breast into thin strips and mix thoroughly with the marinade -...
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Nutritions

Calories
488

Sodium
1390mg
57% DV

Fat
13g
21% DV

Protein
12g
24% DV

Carbs
80g
27% DV

Fiber
16g
64% DV