Main Dishes
February 18, 2015
Calories
302
Sodium
627mg
26% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
Chicken & Dumplings I
5
These dumplings are the ultimate complement to this comfort food dish!
6
4 chicken thighs
4 cups chicken broth or stock
4 cups water
3 large carrots, peeled and cut into 1" pieces
5 ribs celery, cut into 1" pieces
½ large onion, chopped
4 T butter
4 T flour
Dumplings:
1½ cups flour
3 tsp baking powder
2 T fresh flat leaf parsley
Salt
2 T butter, cut into cubes
½ cup milk
1 egg
4 cups chicken broth or stock
4 cups water
3 large carrots, peeled and cut into 1" pieces
5 ribs celery, cut into 1" pieces
½ large onion, chopped
4 T butter
4 T flour
Dumplings:
1½ cups flour
3 tsp baking powder
2 T fresh flat leaf parsley
Salt
2 T butter, cut into cubes
½ cup milk
1 egg
To a large pot, add the chicken, broth, water and vegetables. Bring to a boil over high heat, then turn down to medium. Partially cover the pot and cook until the chicken is falling off the bone and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
627mg
26% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
36%
Cholesterol
56mg
19%
Sodium
627mg
26%
Potassium
618mg
17%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
2g
5%
Vitamin A
3350IU
67%
Vitamin B6
1mg
88%
Vitamin C
16mg
26%
Calcium
274mg
27%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
