Freezer Meal October 23, 2014
Calories
4221
Sodium
8983mg
374% DV
Fat
285g
438% DV
Protein
92g
185% DV
Carbs
289g
98% DV
Fiber
24g
96% DV
Chicken Empanadas (Freezer Meal)
177
These mini empanadas can be baked quickly straight from the freezer, and can be made to your taste with chicken, beef or pork. Pair them with Spanish rice & refried beans, and dinner is on the table in less than 30 minutes!
3 cups chopped, cooked chicken
8 oz shreeded colby jack cheese
4 oz cream cheese, softened
1/4 cup chopped red bell pepper
1 jalapeno, seeded & chopped
1 Tbsp ground cumin
1 1/2 tsp salt
1/2 tsp pepper
1 (15 oz) pkg refrigerated pie crust
water
8 oz shreeded colby jack cheese
4 oz cream cheese, softened
1/4 cup chopped red bell pepper
1 jalapeno, seeded & chopped
1 Tbsp ground cumin
1 1/2 tsp salt
1/2 tsp pepper
1 (15 oz) pkg refrigerated pie crust
water
In a large bowl, combine chicken & next 7 ingredients. Unroll piecrust onto a lightly floured surface. Roll into a 15" circle. Cut our rounds, using a 3" cookie cutter. Re-roll dough as needed. Repeat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4221
Sodium
8983mg
374% DV
Fat
285g
438% DV
Protein
92g
185% DV
Carbs
289g
98% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 137g 689%
Polysaturated Fat 23g 147%
Monosaturated Fat 123g 774%
Cholesterol 541mg 181%
Sodium 8983mg 374%
Potassium 2143mg 61%
Protein 92g 185%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 96%
Sugar 13g 26%
Vitamin A 6702IU 134%
Vitamin B6 1mg 57%
Vitamin C 121mg 202%
Calcium 2172mg 217%
Iron 14mg 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.