Main DishesMarch 21, 2019
Calories
361
Sodium
457mg
19% DV
Fat
18g
28% DV
Protein
27g
54% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
Chicken Enchilada Casserole
72
https://www.dinneratthezoo.com/chicken-enchilada-casserole/
This easy recipe for chicken enchilada casserole is layers of tortillas, shredded chicken, enchilada sauce and cheese, all baked together to golden brown perfection. A quick and simple meal that the whole family will love!
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6
8 small tortillas ( corn or flour cut into halves )
2 cups cooked shredded chicken breast
2 cups Monterey Jack cheese
1 15 ounce can of pinto beans ( rinsed and drained )
2 cups red enchilada sauce
cooking spray
optional garnishes ( olives, sour cream, red onions, cilantro, green onions, avocado and tomato )
2 cups cooked shredded chicken breast
2 cups Monterey Jack cheese
1 15 ounce can of pinto beans ( rinsed and drained )
2 cups red enchilada sauce
cooking spray
optional garnishes ( olives, sour cream, red onions, cilantro, green onions, avocado and tomato )
Nutritions
Calories
361
Sodium
457mg
19% DV
Fat
18g
28% DV
Protein
27g
54% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g16%
Monosaturated Fat6g41%
Cholesterol82mg27%
Sodium457mg19%
Potassium265mg7%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g3%
Vitamin A548IU10%
Vitamin B60.76mg38%
Vitamin C2mg3%
Calcium320mg32%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.