Main Dishes

Chicken Enchilada Quinoa Casserole

Megan Olson
March 26, 2019
6

Chicken Enchilada Quinoa Casserole! A wholesome, low sugar casserole packed with protein and incredible flavor. Super easy to make ahead of time and family approved! Gluten Free + Low Calorie

4
1 lb chicken ( cooked, shredded )
1/2 cup quinoa ( uncooked )
3 eggs
1 orange bell pepper ( diced )
1/3 cup red onion ( diced )
14 oz enchilada sauce ( no sugar added )
6 oz green chiles
2 tbsp garlic ( minced )
1/2 tsp chili powder
1/2 tsp oregano
  1. Preheat the oven to 350 F.
  2. In a large mixing bowl, whisk together the eggs until smooth. Add the onions, garlic, bell pepper, enchilada sauce, diced chiles, chili powder and oregano. Stir...

See the full directions on my site
Nutritions

Calories
129

Sodium
421mg
17% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
23g
7% DV

Fiber
4g
17% DV