Main Dishes
December 29, 2017
See the full directions on my site
Calories
677
Sodium
603mg
25% DV
Fat
29g
44% DV
Protein
26g
52% DV
Carbs
66g
22% DV
Fiber
16g
66% DV
Chicken Enchilada Soup
24
This is another easy peasy recipe and it tastes delicious! It is filled with fabulous vegetables and gooey cheese.
8
1 tablespoon oil
1 white onion ( chopped )
2 bell peppers ( chopped )
1 package enchilada sauce
8 oz cream cheese
1 can diced tomatoes
1 can black beans ( drained and rinsed )
1 can corn kernels ( drained )
2 cups cooked chicken from a roasted chicken ( chopped )
1 cup chicken broth
2 green onions ( chopped )
1 cup Tex Mex cheese ( shredded )
1 white onion ( chopped )
2 bell peppers ( chopped )
1 package enchilada sauce
8 oz cream cheese
1 can diced tomatoes
1 can black beans ( drained and rinsed )
1 can corn kernels ( drained )
2 cups cooked chicken from a roasted chicken ( chopped )
1 cup chicken broth
2 green onions ( chopped )
1 cup Tex Mex cheese ( shredded )
Heat the oil in a large pot, over medium heat. Add the onion and bell pepper and cook for about 5 minutes until the onion is soft and translucent.
Add the enchilada sauce and cream cheese. Break...
See the full directions on my site
Nutritions
Calories
677
Sodium
603mg
25% DV
Fat
29g
44% DV
Protein
26g
52% DV
Carbs
66g
22% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
5g
35%
Monosaturated Fat
13g
85%
Cholesterol
43mg
14%
Sodium
603mg
25%
Potassium
1197mg
34%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
8g
16%
Vitamin A
1109IU
22%
Vitamin B6
1mg
86%
Vitamin C
14mg
23%
Calcium
152mg
15%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
