SoupsFebruary 19, 2019
See the full directions on my site
Calories
954
Sodium
1301mg
54% DV
Fat
33g
51% DV
Protein
57g
115% DV
Carbs
78g
26% DV
Fiber
20g
83% DV
Chicken Enchilada Soup
61
https://www.dinneratthezoo.com/chicken-enchilada-soup/
This chicken enchilada soup is loaded with shredded chicken, corn, beans, vegetables and cheese, then finished off with a variety of toppings. An easy one pot dinner that the whole family will love!
#chickenenchiladasoup #dinner #soup #cheese #chicken #Mexicanfood #yum #foodgasm #foodporn #dinneratthezoo
4
2 tsp olive oil
1/2 cup onion ( diced )
1 tsp garlic ( minced )
1/2 cup masa harina corn flour
4 cups chicken broth
2 cups cooked chicken ( shredded or cubed )
10 ounce can red enchilada sauce
15 ounce can black beans ( drained and rinsed )
14 1/2 ounce can diced tomatoes ( do not drain )
4 ounce can diced green chiles
1/2 cup corn kernels ( frozen, fresh or canned )
1 cup shredded cheddar cheese
2 tbsp cilantro ( chopped )
salt and pepper to taste
assorted toppings ( such as tortilla strips, sour cream or avocado )
1/2 cup onion ( diced )
1 tsp garlic ( minced )
1/2 cup masa harina corn flour
4 cups chicken broth
2 cups cooked chicken ( shredded or cubed )
10 ounce can red enchilada sauce
15 ounce can black beans ( drained and rinsed )
14 1/2 ounce can diced tomatoes ( do not drain )
4 ounce can diced green chiles
1/2 cup corn kernels ( frozen, fresh or canned )
1 cup shredded cheddar cheese
2 tbsp cilantro ( chopped )
salt and pepper to taste
assorted toppings ( such as tortilla strips, sour cream or avocado )
- Heat the olive oil in a large pot over medium high heat. Add the onions and cook until translucent, 3-4 minutes. Add the garlic and cook for 30 seconds.
- Stir in the masa harina and cook for...
See the full directions on my site
Nutritions
Calories
954
Sodium
1301mg
54% DV
Fat
33g
51% DV
Protein
57g
115% DV
Carbs
78g
26% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat7g45%
Monosaturated Fat16g100%
Cholesterol84mg28%
Sodium1301mg54%
Potassium2042mg58%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar7g14%
Vitamin A907IU18%
Vitamin B61mg88%
Vitamin C19mg32%
Calcium281mg28%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.