Soups October 15, 2014
Calories
1094
Sodium
823mg
34% DV
Fat
51g
79% DV
Protein
49g
99% DV
Carbs
46g
15% DV
Fiber
14g
57% DV
Chicken Enchilada Soup {for the slow cooker}
441
This Slow Cooker Chicken Enchilada Soup combines all of your favorite chicken enchilada flavors: Tex-Mex spiced chicken, sauteed peppers and onions, and lots of gooey cheese – without all the fuss! Just throw the ingredients in your slow cooker, and in just a few hours you’ll have a comforting, hearty dinner on the table.
6
1 can (11-ounce) Rotel
32 ounces chicken broth
1 1/2 pounds chicken breast
12 ounce bag frozen corn
1 can black beans, drained and rinsed
1 tablespoon chili powder
1 teaspoon coriander
1/2 teaspoon dried cilantro
1/2 teaspoon oregano
1 1/2 cups shredded cheddar cheese
1 cup sour cream
2 tablespoons olive oil
1 red onion, diced
1 bell pepper, diced (red or green)
3 garlic cloves, minced
for garnish: shredded cheese, sour cream, salsa, avocado
32 ounces chicken broth
1 1/2 pounds chicken breast
12 ounce bag frozen corn
1 can black beans, drained and rinsed
1 tablespoon chili powder
1 teaspoon coriander
1/2 teaspoon dried cilantro
1/2 teaspoon oregano
1 1/2 cups shredded cheddar cheese
1 cup sour cream
2 tablespoons olive oil
1 red onion, diced
1 bell pepper, diced (red or green)
3 garlic cloves, minced
for garnish: shredded cheese, sour cream, salsa, avocado
Place Rotel, chicken broth, chicken, corn, black beans, and spices (chili powder, cumin, coriander, cilantro, and oregano) to the container of your slow cooker. Season with salt and pepper, to taste.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1094
Sodium
823mg
34% DV
Fat
51g
79% DV
Protein
49g
99% DV
Carbs
46g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 84%
Polysaturated Fat 9g 57%
Monosaturated Fat 25g 159%
Cholesterol 99mg 33%
Sodium 823mg 34%
Potassium 1483mg 42%
Protein 49g 99%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 3g 6%
Vitamin A 794IU 15%
Vitamin B6 1mg 73%
Vitamin C 5mg 8%
Calcium 273mg 27%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.