Main Dishes
July 09, 2015
Calories
608
Sodium
1263mg
52% DV
Fat
38g
59% DV
Protein
24g
49% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
Chicken Enchiladas with Sour Cream Sauce
54
This is not a complicated dish at all, it’s relatively simple, and it packs a flavorful punch that make it seem as if you were in the kitchen slaving over the stove for hours.
5
2 1/2 cups shredded chicken, seasoned with 1/2 tablespoon Better then the Packet! Homemade Taco Seasoning
10 small flour tortillas (Trader Joes has flour ones that are, for us, allergy free)
3 tablespoons butter
2 cups chicken broth
3 tablespoons flour
1 cup sour cream
3 cups monterey jack cheese, shredded
4 oz can diced green chilies
10 small flour tortillas (Trader Joes has flour ones that are, for us, allergy free)
3 tablespoons butter
2 cups chicken broth
3 tablespoons flour
1 cup sour cream
3 cups monterey jack cheese, shredded
4 oz can diced green chilies
Preheat oven to 350 degrees.
Grease a 9X13 inch baking dish.
Mix together your shredded chicken and 1 cup of the cheese.
Fill each tortilla and roll up, place seam side down in your baking dish.
In a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
608
Sodium
1263mg
52% DV
Fat
38g
59% DV
Protein
24g
49% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
117%
Polysaturated Fat
2g
16%
Monosaturated Fat
12g
78%
Cholesterol
109mg
36%
Sodium
1263mg
52%
Potassium
316mg
9%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
1103IU
22%
Vitamin B6
0.15mg
7%
Vitamin C
10mg
16%
Calcium
663mg
66%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
