Main DishesMay 13, 2015
Calories
385
Sodium
733mg
30% DV
Fat
21g
32% DV
Protein
26g
52% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Chicken Filled Poblano Peppers
29
Mild peppers filled with creamy chicken and cheese. Perfect for a fiesta or Cinco de Mayo celebration!
6
1 tablespoon olive oil
1 1/2 cups white onion, chopped
2 teaspoons minced garlic
1 zucchini ,shredded
1 cup fresh or frozen corn
1 (14.5 ounce) can fire roasted tomatoes
1 pound boneless skinless chicken, cooked and shredded
2 teaspoon ground cumin
1 1/2 cups Monterrey jack cheese, shredded
1/2 cup sour cream
2 teaspoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 large poblano peppers, cut in half horizontally and seeded
1 1/2 cups white onion, chopped
2 teaspoons minced garlic
1 zucchini ,shredded
1 cup fresh or frozen corn
1 (14.5 ounce) can fire roasted tomatoes
1 pound boneless skinless chicken, cooked and shredded
2 teaspoon ground cumin
1 1/2 cups Monterrey jack cheese, shredded
1/2 cup sour cream
2 teaspoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 large poblano peppers, cut in half horizontally and seeded
Preheat oven to 350 degrees.
Place prepared peppers in a 9x13-inch baking dish.
In a large skillet heat oil; add onion, cook 5 minutes, add garlic continue cooking until onions are tender.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
733mg
30% DV
Fat
21g
32% DV
Protein
26g
52% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g14%
Monosaturated Fat8g51%
Cholesterol94mg31%
Sodium733mg30%
Potassium745mg21%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g13%
Vitamin A1227IU24%
Vitamin B60.68mg34%
Vitamin C80mg134%
Calcium287mg28%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.