Main Dishes May 13, 2015
Calories
385
Sodium
733mg
30% DV
Fat
21g
32% DV
Protein
26g
52% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Chicken Filled Poblano Peppers
37
Mild peppers filled with creamy chicken and cheese. Perfect for a fiesta or Cinco de Mayo celebration!
6
1 tablespoon olive oil
1 1/2 cups white onion, chopped
2 teaspoons minced garlic
1 zucchini ,shredded
1 cup fresh or frozen corn
1 (14.5 ounce) can fire roasted tomatoes
1 pound boneless skinless chicken, cooked and shredded
2 teaspoon ground cumin
1 1/2 cups Monterrey jack cheese, shredded
1/2 cup sour cream
2 teaspoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 large poblano peppers, cut in half horizontally and seeded
1 1/2 cups white onion, chopped
2 teaspoons minced garlic
1 zucchini ,shredded
1 cup fresh or frozen corn
1 (14.5 ounce) can fire roasted tomatoes
1 pound boneless skinless chicken, cooked and shredded
2 teaspoon ground cumin
1 1/2 cups Monterrey jack cheese, shredded
1/2 cup sour cream
2 teaspoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 large poblano peppers, cut in half horizontally and seeded
Preheat oven to 350 degrees.
Place prepared peppers in a 9x13-inch baking dish.
In a large skillet heat oil; add onion, cook 5 minutes, add garlic continue cooking until onions are tender.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
733mg
30% DV
Fat
21g
32% DV
Protein
26g
52% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 2g 14%
Monosaturated Fat 8g 51%
Cholesterol 94mg 31%
Sodium 733mg 30%
Potassium 745mg 21%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 6g 13%
Vitamin A 1227IU 24%
Vitamin B6 0.68mg 34%
Vitamin C 80mg 134%
Calcium 287mg 28%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
