Chicken Fingers

Dinner at the Zoo
November 22, 2019
58
https://www.dinneratthezoo.com/baked-crispy-cheddar-chicken-fingers/

Homemade chicken fingers marinated in buttermilk, then fried to crispy golden brown. The ultimate chicken tenders that are even better than what you'd get at a restaurant.

6
2 lbs chicken breast tenders
1 1/2 cups buttermilk
3 eggs ( beaten )
1 3/4 cups flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
Nutritions

Calories
422

Sodium
1066mg
44% DV

Fat
13g
21% DV

Protein
38g
76% DV

Carbs
32g
11% DV

Fiber
3g
13% DV

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527

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV