Chicken Fingers
75
https://www.dinneratthezoo.com/baked-crispy-cheddar-chicken-fingers/
Homemade chicken fingers marinated in buttermilk, then fried to crispy golden brown. The ultimate chicken tenders that are even better than what you'd get at a restaurant.
6
2 lbs chicken breast tenders
1 1/2 cups buttermilk
3 eggs ( beaten )
1 3/4 cups flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 1/2 cups buttermilk
3 eggs ( beaten )
1 3/4 cups flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
Nutritions
Calories
422
Sodium
1066mg
44% DV
Fat
13g
21% DV
Protein
38g
76% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
20%
Monosaturated Fat
6g
37%
Cholesterol
98mg
33%
Sodium
1066mg
44%
Potassium
502mg
14%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
6%
Vitamin A
201IU
4%
Vitamin B6
0.85mg
42%
Vitamin C
2mg
4%
Calcium
100mg
10%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
