Chicken Fingers
191
https://www.dinneratthezoo.com/baked-crispy-cheddar-chicken-fingers/
Homemade chicken fingers marinated in buttermilk, then fried to crispy golden brown. The ultimate chicken tenders that are even better than what you'd get at a restaurant.
6
2 lbs chicken breast tenders
1 1/2 cups buttermilk
3 eggs ( beaten )
1 3/4 cups flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 1/2 cups buttermilk
3 eggs ( beaten )
1 3/4 cups flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
Nutritions
Calories
422
Sodium
1066mg
44% DV
Fat
13g
21% DV
Protein
38g
76% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g20%
Monosaturated Fat6g37%
Cholesterol98mg33%
Sodium1066mg44%
Potassium502mg14%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A201IU4%
Vitamin B60.8500000000000001mg42%
Vitamin C2mg4%
Calcium100mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.