Chicken Florentine & Farfalle Pasta
270
Don’t let CHICKEN FLORENTINE AND FARFALLE's fancy sounding name fool you. It’s easy enough for any weeknight and can be surprisingly flexible. And did I mention it's delicious?! Before you know it you'll find yourself greedily wolfing down your dinner so you have room on your plate for more.
4
3-4 boneless, skinless chicken breasts
1 lb box of Farfalle pasta
olive oil
1 bunch of fresh spinach, or 1 box of chopped frozen spinach, thawed and all excess water drained
2 cloves garlic, minced
1 small onion, diced
4-5 oz cream cheese
salt & pepper, to taste
milk
1 jar of Alfredo sauce
Parmesan cheese
1 lb box of Farfalle pasta
olive oil
1 bunch of fresh spinach, or 1 box of chopped frozen spinach, thawed and all excess water drained
2 cloves garlic, minced
1 small onion, diced
4-5 oz cream cheese
salt & pepper, to taste
milk
1 jar of Alfredo sauce
Parmesan cheese
1. Season chicken with salt and pepper. For the best taste, grill the chicken, then chop it up and set it aside. The chicken can also be pan cooked and then chopped if you prefer.
2. Prepare the pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
1193mg
49% DV
Fat
14g
22% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
25%
Cholesterol
86mg
29%
Sodium
1193mg
49%
Potassium
545mg
15%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
4779IU
95%
Vitamin B6
0.73mg
36%
Vitamin C
13mg
22%
Calcium
101mg
10%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
