Chicken Francese

February 20, 2020

https://www.dinneratthezoo.com/chicken-francese/

This chicken francese recipe is battered chicken breasts that are pan fried to golden brown perfection, then topped with a savory lemon sauce. An easy and unique dinner option that always gets rave reviews!

For the chicken:
4 boneless skinless chicken breasts ( thin cut )
1/3 cup all purpose flour
1 1/4 tsp salt
1/2 tsp pepper
2 eggs
2 tbsp milk
1/4 cup olive oil
For the sauce:
4 tbsp butter ( divided use )
1 lemon ( thinly sliced )
1 tbsp all purpose flour
1/2 cup white wine
3/4 cup chicken broth
1 tbsp lemon juice
salt and pepper to taste
2 tbsp chopped parsley

For the chicken

Place each piece of chicken in between two pieces of plastic wrap....
See the full directions on my site

Nutritions

Calories
371

Sodium
936mg
39% DV

Fat
27g
42% DV

Protein
10g
21% DV

Carbs
17g
5% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 2g 18%

Monosaturated Fat 14g 88%

Cholesterol 50mg 16%

Sodium 936mg 39%

Potassium 274mg 7%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 4%

Vitamin A 421IU 8%

Vitamin B6 0.36mg 18%

Vitamin C 31mg 53%

Calcium 46mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
291

Sodium
1012mg
42% DV

Fat
23g
35% DV

Protein
10g
21% DV

Carbs
9g
3% DV

Fiber
3g
13% DV

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Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
31g
47% DV

Protein
24g
49% DV

Carbs
5g
1% DV

Fiber
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7% DV

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Fat

Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

Protein 24g 49%

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Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Nutritions

Calories
107

Sodium
176mg
7% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
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Fiber
0.6g
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Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

Protein 2g 5%

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Total Carbohydrate

Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

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Nutritions

Calories
180

Sodium
237mg
9% DV

Fat
15g
23% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
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8% DV

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Fat

Saturated Fat 10g 51%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

Cholesterol 44mg 14%

Sodium 237mg 9%

Potassium 366mg 10%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

Vitamin C 2mg 4%

Calcium 162mg 16%

Iron 0.67mg 3%

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Chicken Francese

This chicken francese recipe is battered chicken breasts that are pan fried to golden brown perfection, then topped with a savory lemon sauce. An easy and unique dinner option that always gets rave reviews!

For the chicken

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