Chicken Fricassee
12
Chicken stew to warm you on a cold night.
6
2 lbs boneless chicken
4 cups water
1/2 cup flour
1 cup onion, chopped
4 cups water
1/2 cup flour
1 cup onion, chopped
Nutritions
Calories
666
Sodium
5mg
0% DV
Fat
62g
96% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat8g52%
Monosaturated Fat32g200%
Cholesterol60mg20%
Sodium5mg0%
Potassium53mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A4IU0%
Vitamin B62mg114%
Vitamin C4mg7%
Calcium25mg2%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.