Chicken Fricassee
December 20, 2019
22
Chicken stew to warm you on a cold night.
6
2 lbs boneless chicken
4 cups water
1/2 cup flour
1 cup onion, chopped
4 cups water
1/2 cup flour
1 cup onion, chopped
Nutritions
Calories
666
Sodium
5mg
0% DV
Fat
62g
96% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 109%
Polysaturated Fat 8g 52%
Monosaturated Fat 32g 200%
Cholesterol 60mg 20%
Sodium 5mg 0%
Potassium 53mg 1%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 4IU 0%
Vitamin B6 2mg 114%
Vitamin C 4mg 7%
Calcium 25mg 2%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
