Chicken Fried Rice

17
https://www.dinneratthezoo.com/chicken-fried-rice/

This chicken fried rice is tender seasoned chicken breast pieces stir fried with scrambled eggs, vegetables and white rice. A quick and easy main course or side dish that's even better than what you'd get from your favorite Chinese restaurant!

4
4 tsp vegetable oil ( divided use )
3/4 lb boneless skinless chicken breast ( cut into 1/2 inch pieces )
1/2 cup onion ( finely chopped )
1/2 cup carrots ( peeled, quartered and sliced )
1/2 cup frozen peas ( thawed )
2 tsp minced garlic
2 eggs ( lightly beaten )
3 cups cooked white rice ( long grain works best )
3 tbsp soy sauce ( low sodium is fine )
1 tbsp toasted sesame oil
salt and pepper to taste
1/4 cup green onions ( sliced )
Nutritions

Calories
656

Sodium
817mg
34% DV

Fat
9g
14% DV

Protein
18g
37% DV

Carbs
117g
40% DV

Fiber
3g
12% DV