Chicken Fried Rice
March 22, 2021
97
Make this better than takeout Chicken Fried Rice right in your own kitchen. With just a few simple tips you can make this delectable recipe easily and quickly while controlling the amount of sodium.
4
1 1/4 pounds chicken breast cut in thin bite size pieces (or thighs)
2 tablespoons vegetable oil
1 medium onion finely chopped
2 large carrots peeled and finely chopped
3/4 cup frozen baby peas
2 cloves garlic minced
3 large eggs
2 tablespoons butter
4 cups rice cooked and chilled
3 tablespoons low sodium soy sauce
1/2 teaspoon sesame oil
2 green onions chopped
salt and pepper to taste (optional)
2 tablespoons vegetable oil
1 medium onion finely chopped
2 large carrots peeled and finely chopped
3/4 cup frozen baby peas
2 cloves garlic minced
3 large eggs
2 tablespoons butter
4 cups rice cooked and chilled
3 tablespoons low sodium soy sauce
1/2 teaspoon sesame oil
2 green onions chopped
salt and pepper to taste (optional)
Nutritions
Calories
2357
Sodium
528mg
22% DV
Fat
174g
269% DV
Protein
36g
72% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 56g 280%
Polysaturated Fat 25g 157%
Monosaturated Fat 93g 584%
Cholesterol 108mg 36%
Sodium 528mg 22%
Potassium 612mg 17%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 4g 9%
Vitamin A 519IU 10%
Vitamin B6 3mg 158%
Vitamin C 11mg 18%
Calcium 79mg 7%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
