Chicken Fried Rice
90
Make this better than takeout Chicken Fried Rice right in your own kitchen. With just a few simple tips you can make this delectable recipe easily and quickly while controlling the amount of sodium.
4
1 1/4 pounds chicken breast cut in thin bite size pieces (or thighs)
2 tablespoons vegetable oil
1 medium onion finely chopped
2 large carrots peeled and finely chopped
3/4 cup frozen baby peas
2 cloves garlic minced
3 large eggs
2 tablespoons butter
4 cups rice cooked and chilled
3 tablespoons low sodium soy sauce
1/2 teaspoon sesame oil
2 green onions chopped
salt and pepper to taste (optional)
2 tablespoons vegetable oil
1 medium onion finely chopped
2 large carrots peeled and finely chopped
3/4 cup frozen baby peas
2 cloves garlic minced
3 large eggs
2 tablespoons butter
4 cups rice cooked and chilled
3 tablespoons low sodium soy sauce
1/2 teaspoon sesame oil
2 green onions chopped
salt and pepper to taste (optional)
Nutritions
Calories
2357
Sodium
528mg
22% DV
Fat
174g
269% DV
Protein
36g
72% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g280%
Polysaturated Fat25g157%
Monosaturated Fat93g584%
Cholesterol108mg36%
Sodium528mg22%
Potassium612mg17%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g9%
Vitamin A519IU10%
Vitamin B63mg158%
Vitamin C11mg18%
Calcium79mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.