Chicken Fried Rice

79

Make this better than takeout Chicken Fried Rice right in your own kitchen. With just a few simple tips you can make this delectable recipe easily and quickly while controlling the amount of sodium.

4
1 1/4 pounds chicken breast cut in thin bite size pieces (or thighs)
2 tablespoons vegetable oil
1 medium onion finely chopped
2 large carrots peeled and finely chopped
3/4 cup frozen baby peas
2 cloves garlic minced
3 large eggs
2 tablespoons butter
4 cups rice cooked and chilled
3 tablespoons low sodium soy sauce
1/2 teaspoon sesame oil
2 green onions chopped
salt and pepper to taste (optional)
Nutritions

Calories
2357

Sodium
528mg
22% DV

Fat
174g
269% DV

Protein
36g
72% DV

Carbs
18g
6% DV

Fiber
7g
28% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV