Main DishesJanuary 05, 2019
Calories
240
Sodium
1716mg
71% DV
Fat
2g
3% DV
Protein
9g
19% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
Chicken Fried Steaks
296
4
4 cube steaks
2 cups buttermilk
3 eggs
2 tsp. hot sauce
1 tsp. Worcestershire sauce
1 cup flour
1/2 cup cornstarch
2 tsp. salt
1 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. cayenne
2 cups buttermilk
3 eggs
2 tsp. hot sauce
1 tsp. Worcestershire sauce
1 cup flour
1/2 cup cornstarch
2 tsp. salt
1 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. cayenne
Whisk together buttermilk, eggs, hot sauce and Worcestershire sauce.
Marinate the steaks in this for 1 hour.
Mix together dry ingredients.
Drain steaks and toss out the marinade.
Dips steaks in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
1716mg
71% DV
Fat
2g
3% DV
Protein
9g
19% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000001g4%
Polysaturated Fat0.45000000000000007g2%
Monosaturated Fat0.6100000000000001g3%
Cholesterol5mg1%
Sodium1716mg71%
Potassium280mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g12%
Vitamin A155IU3%
Vitamin B60.28mg14%
Vitamin C4mg6%
Calcium152mg15%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.