Chicken Fried Steaks
12
4
4 1/2 lbs cubed steaks
2 cups flour
2 tsp baking powder
1 tsp baking soda
2 cups flour
2 tsp baking powder
1 tsp baking soda
Nutritions
Calories
230
Sodium
318mg
13% DV
Fat
0.44g
0% DV
Protein
6g
13% DV
Carbs
48g
16% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.11g 0%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 0.060000000000000005g 0%
Cholesterol 0.67mg 0%
Sodium 318mg 13%
Potassium 320mg 9%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.1g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 0.6mg 1%
Calcium 117mg 11%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
