Chicken Fried Steaks
8
4
4 1/2 lbs cubed steaks
2 cups flour
2 tsp baking powder
1 tsp baking soda
2 cups flour
2 tsp baking powder
1 tsp baking soda
Nutritions
Calories
230
Sodium
318mg
13% DV
Fat
0.44g
0% DV
Protein
6g
13% DV
Carbs
48g
16% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.11g0%
Polysaturated Fat0.27g1%
Monosaturated Fat0.060000000000000005g0%
Cholesterol0.67mg0%
Sodium318mg13%
Potassium320mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.1g0%
Vitamin A1.0IU0%
Vitamin B60.06999999999999999mg3%
Vitamin C0.6mg1%
Calcium117mg11%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.