Main DishesJune 25, 2018
See the full directions on my site
Calories
396
Sodium
1136mg
47% DV
Fat
15g
23% DV
Protein
26g
53% DV
Carbs
39g
13% DV
Fiber
3g
15% DV
Chicken Giardiniera
179
Crunchy chicken breast topped with giardiniera peppers.
4
2 boneless skinless chicken breasts
1 cup buttermilk
3/4 cup grated parmesan cheese
3/4 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4-1/2 cup giardiniera peppers
1 cup buttermilk
3/4 cup grated parmesan cheese
3/4 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4-1/2 cup giardiniera peppers
- Slice the chicken breast in half horizontally making 4 thin chicken breasts.
- In a medium container or sealable bag, add the chicken breasts and buttermilk, coating the chicken breasts in the...
See the full directions on my site
Nutritions
Calories
396
Sodium
1136mg
47% DV
Fat
15g
23% DV
Protein
26g
53% DV
Carbs
39g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g17%
Monosaturated Fat4g27%
Cholesterol42mg14%
Sodium1136mg47%
Potassium193mg5%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g13%
Vitamin A729IU14%
Vitamin B60.7200000000000001mg36%
Vitamin C1mg3%
Calcium665mg66%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.