Main Dishes
June 25, 2018
See the full directions on my site
Calories
396
Sodium
1136mg
47% DV
Fat
15g
23% DV
Protein
26g
53% DV
Carbs
39g
13% DV
Fiber
3g
15% DV
Chicken Giardiniera
136
Crunchy chicken breast topped with giardiniera peppers.
4
2 boneless skinless chicken breasts
1 cup buttermilk
3/4 cup grated parmesan cheese
3/4 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4-1/2 cup giardiniera peppers
1 cup buttermilk
3/4 cup grated parmesan cheese
3/4 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4-1/2 cup giardiniera peppers
- Slice the chicken breast in half horizontally making 4 thin chicken breasts.
- In a medium container or sealable bag, add the chicken breasts and buttermilk, coating the chicken breasts in the...
See the full directions on my site
Nutritions
Calories
396
Sodium
1136mg
47% DV
Fat
15g
23% DV
Protein
26g
53% DV
Carbs
39g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
27%
Cholesterol
42mg
14%
Sodium
1136mg
47%
Potassium
193mg
5%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
6g
13%
Vitamin A
729IU
14%
Vitamin B6
0.72mg
36%
Vitamin C
1mg
3%
Calcium
665mg
66%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
