Main Dishes

Chicken Gumbo

84

A Louisiana slow cooked chicken stew with celery, onions, and bell peppers and thickened with a Cajun spiced roux.

1

1. Heat 1 TBSP of peanut oil in a large dutch oven over medium-high heat. Pat the chicken thigh dry with paper towels and sear skin-side down until the skin is browned, about 6 minutes. Transfer the...


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Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

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Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV