Main Dishes October 21, 2014
Calories
112
Sodium
146mg
6% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Chicken in Cream Sauce
34
Chicken in a delicious cream sauce over noodles.
4
2 tablespoons unsalted butter
2 boneless skinless chicken breasts, cut into strips
1 medium red pepper, cut into strips
1/4 cup sliced green onions
1 teaspoon Italian seasoning
1/4 cup low sodium chicken broth, divided
1- 8 ounce package cream cheese, cubed
1/2 cup milk
8 ounce linguine, cooked and drained
2 boneless skinless chicken breasts, cut into strips
1 medium red pepper, cut into strips
1/4 cup sliced green onions
1 teaspoon Italian seasoning
1/4 cup low sodium chicken broth, divided
1- 8 ounce package cream cheese, cubed
1/2 cup milk
8 ounce linguine, cooked and drained
In a skillet, over medium heat, melt butter. Add in chicken, red peppers, green onions and Italian seasoning. Cook until chicken is completely cooked, stirring occasionally. Add in 2 tablespoons chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
146mg
6% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.7000000000000001g 4%
Monosaturated Fat 2g 15%
Cholesterol 29mg 9%
Sodium 146mg 6%
Potassium 128mg 3%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 4%
Vitamin A 286IU 5%
Vitamin B6 0.10999999999999999mg 5%
Vitamin C 1mg 2%
Calcium 73mg 7%
Iron 0.3600000000000001mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
