Main Dishes
October 21, 2014
Calories
112
Sodium
146mg
6% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Chicken in Cream Sauce
4
Chicken in a delicious cream sauce over noodles.
4
2 tablespoons unsalted butter
2 boneless skinless chicken breasts, cut into strips
1 medium red pepper, cut into strips
1/4 cup sliced green onions
1 teaspoon Italian seasoning
1/4 cup low sodium chicken broth, divided
1- 8 ounce package cream cheese, cubed
1/2 cup milk
8 ounce linguine, cooked and drained
2 boneless skinless chicken breasts, cut into strips
1 medium red pepper, cut into strips
1/4 cup sliced green onions
1 teaspoon Italian seasoning
1/4 cup low sodium chicken broth, divided
1- 8 ounce package cream cheese, cubed
1/2 cup milk
8 ounce linguine, cooked and drained
In a skillet, over medium heat, melt butter. Add in chicken, red peppers, green onions and Italian seasoning. Cook until chicken is completely cooked, stirring occasionally. Add in 2 tablespoons chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
146mg
6% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
2g
15%
Cholesterol
29mg
9%
Sodium
146mg
6%
Potassium
128mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
286IU
5%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
2%
Calcium
73mg
7%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
