Main Dishes

Chicken & Kale Linguine

3

This healthy Spring dinner is perfect for the warm nights ahead. It's a light and refreshing variation of linguine that's bright in flavor and bright in nutrients! Made without any butter or cream, a great way to lighten up your meal!

10
8 ounces uncooked linguine, plus 1/4 c. pasta water reserved
3 tbsp. extra-virgin olive oil
1/4 c. chopped fresh garlic
1/2 onion, chopped
1 lb. chicken, trimmed & cubed
Kale, chopped
1 (15-ounce) can white beans, rinsed and drained
3/4 tsp. black pepper, divided
1/2 teaspoon salt
Shaved parmesan, for garnish (optional)
Cook pasta according to package directions. Drain in a colander over a bowl, reserving 1/4 cup pasta water. Heat oil, chicken, garlic, and onion in a large skillet over medium heat; saute. Once onion is...
See the full directions on my site
Nutritions

Calories
138

Sodium
148mg
6% DV

Fat
8g
12% DV

Protein
10g
20% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

Crispy Zucchini Bites

37

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

32

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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