Chicken & Kale Linguine

May 04, 2015

This healthy Spring dinner is perfect for the warm nights ahead. It's a light and refreshing variation of linguine that's bright in flavor and bright in nutrients! Made without any butter or cream, a great way to lighten up your meal!

8 ounces uncooked linguine, plus 1/4 c. pasta water reserved
3 tbsp. extra-virgin olive oil
1/4 c. chopped fresh garlic
1/2 onion, chopped
1 lb. chicken, trimmed & cubed
Kale, chopped
1 (15-ounce) can white beans, rinsed and drained
3/4 tsp. black pepper, divided
1/2 teaspoon salt
Shaved parmesan, for garnish (optional)

Cook pasta according to package directions. Drain in a colander over a bowl, reserving 1/4 cup pasta water. Heat oil, chicken, garlic, and onion in a large skillet over medium heat; saute. Once onion is...
See the full directions on my site

Nutritions

Calories
138

Sodium
148mg
6% DV

Fat
8g
12% DV

Protein
10g
20% DV

Carbs
4g
1% DV

Fiber
1g
4% DV