Main Dishes

Chicken & Kale Linguine

3

This healthy Spring dinner is perfect for the warm nights ahead. It's a light and refreshing variation of linguine that's bright in flavor and bright in nutrients! Made without any butter or cream, a great way to lighten up your meal!

10
8 ounces uncooked linguine, plus 1/4 c. pasta water reserved
3 tbsp. extra-virgin olive oil
1/4 c. chopped fresh garlic
1/2 onion, chopped
1 lb. chicken, trimmed & cubed
Kale, chopped
1 (15-ounce) can white beans, rinsed and drained
3/4 tsp. black pepper, divided
1/2 teaspoon salt
Shaved parmesan, for garnish (optional)
Cook pasta according to package directions. Drain in a colander over a bowl, reserving 1/4 cup pasta water. Heat oil, chicken, garlic, and onion in a large skillet over medium heat; saute. Once onion is...
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Nutritions

Calories
138

Sodium
148mg
6% DV

Fat
8g
12% DV

Protein
10g
20% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

Chili Cheese Dip

204

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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