Main Dishes
May 04, 2015
Calories
138
Sodium
148mg
6% DV
Fat
8g
12% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Chicken & Kale Linguine
3
This healthy Spring dinner is perfect for the warm nights ahead. It's a light and refreshing variation of linguine that's bright in flavor and bright in nutrients! Made without any butter or cream, a great way to lighten up your meal!
10
8 ounces uncooked linguine, plus 1/4 c. pasta water reserved
3 tbsp. extra-virgin olive oil
1/4 c. chopped fresh garlic
1/2 onion, chopped
1 lb. chicken, trimmed & cubed
Kale, chopped
1 (15-ounce) can white beans, rinsed and drained
3/4 tsp. black pepper, divided
1/2 teaspoon salt
Shaved parmesan, for garnish (optional)
3 tbsp. extra-virgin olive oil
1/4 c. chopped fresh garlic
1/2 onion, chopped
1 lb. chicken, trimmed & cubed
Kale, chopped
1 (15-ounce) can white beans, rinsed and drained
3/4 tsp. black pepper, divided
1/2 teaspoon salt
Shaved parmesan, for garnish (optional)
Cook pasta according to package directions. Drain in a colander over a bowl, reserving 1/4 cup pasta water. Heat oil, chicken, garlic, and onion in a large skillet over medium heat; saute. Once onion is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
148mg
6% DV
Fat
8g
12% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
30%
Cholesterol
30mg
10%
Sodium
148mg
6%
Potassium
177mg
5%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.5g
1%
Vitamin A
46IU
0%
Vitamin B6
0.36mg
18%
Vitamin C
3mg
5%
Calcium
26mg
2%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
