Main Dishes

Chicken & Kale Linguine

May 04, 2015

This healthy Spring dinner is perfect for the warm nights ahead. It's a light and refreshing variation of linguine that's bright in flavor and bright in nutrients! Made without any butter or cream, a great way to lighten up your meal!

8 ounces uncooked linguine, plus 1/4 c. pasta water reserved
3 tbsp. extra-virgin olive oil
1/4 c. chopped fresh garlic
1/2 onion, chopped
1 lb. chicken, trimmed & cubed
Kale, chopped
1 (15-ounce) can white beans, rinsed and drained
3/4 tsp. black pepper, divided
1/2 teaspoon salt
Shaved parmesan, for garnish (optional)

Cook pasta according to package directions. Drain in a colander over a bowl, reserving 1/4 cup pasta water. Heat oil, chicken, garlic, and onion in a large skillet over medium heat; saute. Once onion is...
See the full directions on my site

Nutritions

Calories
138

Sodium
148mg
6% DV

Fat
8g
12% DV

Protein
10g
20% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 9%

Monosaturated Fat 4g 30%

Cholesterol 30mg 10%

Sodium 148mg 6%

Potassium 177mg 5%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.5g 1%

Vitamin A 46IU 0%

Vitamin B6 0.36mg 18%

Vitamin C 3mg 5%

Calcium 26mg 2%

Iron 0.78mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken & Kale Linguine

This healthy Spring dinner is perfect for the warm nights ahead. It's a light and refreshing variation of linguine that's bright in flavor and bright in nutrients! Made without any butter or cream, a great way to lighten up your meal!

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