Appetizers
June 04, 2019
See the full directions on my site
Calories
562
Sodium
965mg
40% DV
Fat
44g
68% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Chicken Lettuce Wraps
68
This Healthy Chicken Lettuce is an Asian Dish. A quick and simple recipe that can be done in just 30 minutes. Delicious and bursting with freshness @ appetizergirl.com
6
1 lb ground chicken
1 tbs peanut oil
1/2 onion minced
1 cup red or green pepper ( diced )
1 (8 oz) water chestnuts ( drained and minced )
For The Sauce:
3 TBS soy sauce
3 TBS hoisin sauce
3 TBS sesame oil
1 TBS rice vinegar
1 TBS peanut butter
1 TBS honey
2 tsp sweet chili sauce
1/2 tsp garlic powder
1/4 powdered ginger
To Serve:
1/4 cup peanuts crushed
Lettuce or your favorite Asian salad
1 tbs peanut oil
1/2 onion minced
1 cup red or green pepper ( diced )
1 (8 oz) water chestnuts ( drained and minced )
For The Sauce:
3 TBS soy sauce
3 TBS hoisin sauce
3 TBS sesame oil
1 TBS rice vinegar
1 TBS peanut butter
1 TBS honey
2 tsp sweet chili sauce
1/2 tsp garlic powder
1/4 powdered ginger
To Serve:
1/4 cup peanuts crushed
Lettuce or your favorite Asian salad
- Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and...
See the full directions on my site
Nutritions
Calories
562
Sodium
965mg
40% DV
Fat
44g
68% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
117%
Polysaturated Fat
4g
26%
Monosaturated Fat
16g
104%
Cholesterol
147mg
49%
Sodium
965mg
40%
Potassium
537mg
15%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
7g
15%
Vitamin A
952IU
19%
Vitamin B6
0.58mg
29%
Vitamin C
2mg
4%
Calcium
34mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
