Main Dishes

Chicken Liver Curry Recipe

22

Chicken liver fry is an easy and spicy side dish that goes well with the rice varieties. The onions and spices together make a flavorful liver curry recipe.

3
500 g chicken liver
2 Cardamom
2 tsp red chili powder
1 tsp ginger garlic paste
to taste Salt
1 pinch turmeric
1 tsp coconut powder
1/2 tsp coriander powder
1 cup onion chopped
4 Cloves
2 tbsp Oil
1/2 Lemon ( juiced )
2 tbsp coriander leaves
to taste Water as required
1 cup Milk
  1. Take a bowl add liver pieces into it add some milk to it and soak for 30minutes and then wash it with water, then add a pinch of red chili powder, salt, oil, ginger garlic paste and mix it...
    See the full directions on my site
Nutritions

Calories
385

Sodium
200mg
8% DV

Fat
17g
27% DV

Protein
33g
66% DV

Carbs
18g
6% DV

Fiber
6g
27% DV

The Testosterone-Boosting Smoothie

131

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV