Main DishesApril 22, 2019
See the full directions on my site
Calories
530
Sodium
2554mg
106% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
85g
29% DV
Fiber
5g
23% DV
Chicken Lo Mein
167
This is so good and so easy to put together. An easy weeknight supper.
4
Asian:
10 oz Ramen noodles
1 tsp sesame oil
2 Tbsp canola oil
2 chicken breasts, thinly sliced
1 red bell pepper, thinly sliced
1 tsp. minced ginger
2 cloves garlic, minced
3/4 cup water
1/4 cup soy sauce
2 Tbsp cornstarch
1 Tbsp oyster sauce
1 Tbsp vegetable oil
1 medium carrot, thinly sliced
1/2 cup onion slices
1/2 cup cabbage, shredded
1 cup bean sprouts
10 oz Ramen noodles
1 tsp sesame oil
2 Tbsp canola oil
2 chicken breasts, thinly sliced
1 red bell pepper, thinly sliced
1 tsp. minced ginger
2 cloves garlic, minced
3/4 cup water
1/4 cup soy sauce
2 Tbsp cornstarch
1 Tbsp oyster sauce
1 Tbsp vegetable oil
1 medium carrot, thinly sliced
1/2 cup onion slices
1/2 cup cabbage, shredded
1 cup bean sprouts
- Soak the Ramen noodles in warm water just to soften.
- Drain and toss with sesame oil in a bowl to coat.
- Heat canola oil in a large skillet or wok over medium-high heat.
- Cook...
See the full directions on my site
Nutritions
Calories
530
Sodium
2554mg
106% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
85g
29% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g21%
Monosaturated Fat6g42%
Cholesterol5mg1%
Sodium2554mg106%
Potassium263mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A785IU15%
Vitamin B61mg69%
Vitamin C9mg15%
Calcium61mg6%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.