Chicken Lo Mein
433
With a simple, flavorful 3-ingredient sauce, tender stir-fried chicken, and plenty of colorful vegetables, this easy Chicken Lo Mein recipe is a perfect 30-minute meal! Kids love the homemade Chinese noodles served alongside egg rolls, dumplings, or extra steamed broccoli. Best of all, you don't need any fancy, hard-to-find ingredients to pull together this quick weeknight dinner that's better than takeout!
4-6
For the Sauce:
1/4 c less sodium soy sauce
2 t sesame oil
1 T brown sugar
For the Lo Mein:
8 oz lo mein egg noodles ( or spaghetti )
2 c small broccoli florets
1 t sesame oil
2 T vegetable oil
1 lb. boneless skinless chicken breast
1 red bell pepper
3 green onions
2 cloves garlic
2 t minced or grated fresh ginger
1 carrot
1/4 c less sodium soy sauce
2 t sesame oil
1 T brown sugar
For the Lo Mein:
8 oz lo mein egg noodles ( or spaghetti )
2 c small broccoli florets
1 t sesame oil
2 T vegetable oil
1 lb. boneless skinless chicken breast
1 red bell pepper
3 green onions
2 cloves garlic
2 t minced or grated fresh ginger
1 carrot
Nutritions
Calories
315
Sodium
1084mg
45% DV
Fat
14g
22% DV
Protein
25g
50% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g14%
Monosaturated Fat5g32%
Cholesterol56mg19%
Sodium1084mg45%
Potassium530mg15%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g16%
Vitamin A2044IU40%
Vitamin B61mg57%
Vitamin C51mg86%
Calcium89mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.